We believe everyone has a right to dignity, self-determination, and respect - regardless of age, gender, or physical ability. We trust in defending that right for ourselves and for others who are unable.
To do so, we provide a fun and safe environment for learning the most effective self-defense skills that allow you to tap into your full potential and confidence.
We truly enjoy helping you become stronger and more confortable in any situation. You'll get a full body workout and change your life in amazing ways as you achieve your goals.
Thank you very much for the excellent classes- Lynne is enjoying and benefiting.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Sessions cover vital practical skills, as well as answering your concerns. You can start right away to learn important techniques immediately and get better as you go. We make sure you are enjoying every step and getting something valuable out of each training session.
Our Head Instructor Greg Bartman is a Maryland native and graduate of Haverford College. He has 25+ years experience teaching Mixed Martial Arts.
He's a Self-Defense Specialist, a Professor of Gracie Jiu-Jitsu, 4th degree Black Belt equiv, Relson Gracie Certified Instructor. Level 2 Certified Survival Tactics for Law Enforcement and Military Combatives Instructor. Muay Thai Kickboxing Head Instructor.