Factor Four Fitness

My name is Julie Natale. I have been a certified personal trainer for over 20 years. I have a bachelors in psychology and went to graduate school for physical therapy. My passion for fitness started at a very young age, I experienced the "runners high" during my years on my track team. I remained active during four pregnancies, and have instilled in my children the amazing benefit of living a healthy lifestyle, both body and mind. I have been practicing meditation for a year and half now and could go on for days about the positive impact it has made on my life and of those around me. I recently became a certified Reiki practioner as well.

My goal is to educate and provide guidance to help you achieve total balance in your life, from the inside out. We will work the inside through: meditation, positive affirmations and mindfulness, and the outside,through: cardio, strength training and yoga. You will have the ability to custom design your own wellness program to fit your lifestyle and impact your overall well being.

I promise that I will give you more than just tighter abs and defined arms. You'll walk away with confidence, a positive outlook on life and great energy that will last long after the endorphins wear off. You will have tools to help you understand yourself, find your path to your

true self and purpose in this world. And along this life transforming journey some pretty incredible things will happen!

Contact me today for a free consultation. Packages are also available.