As an experienced and proven Certified Personal Trainer and Certified Stretch and Flexibility Trainer at The FIT Challenge and DAP #1 Dance Fitness. We focus on successfully helping everyone move to all new levels of success in their fitness training and conditioning. We are so much more than a team of certified personal trainers. All of our professional services are personalized and customized for your fitness goals and we are available 24/7. Because we are a team, you receive the benefit of our combined expertise, support, encouragement and inspiration. Your success is our success.
As a certified personal trainer at The FIT Challenge and DAP #1 Dance Fitness. I have been given the unique opportunity and blessing to be able watch and experience first hand. How so many people lives are transformed as they achieve their health and fitness goals. Also I have seen how health and fitness has positively changed so many lives, families and communities.
Recently I needed to get past a plateau. Michael gave me excellent advice nutritionally. Between all of the amazing trainers and Michael's advice...I'm finally seeing results. In the past 10 days I lost over an inch in my waist and hips, my arms and legs are stronger. I feel more confident and stronger than ever.
Michael is an amazing personal trainer and I could not recommend him enough to anyone who is looking to get in shape.
Love being able to show up and the workout is already planned. The staff is awesome too. I started working out with Michael a few months back after hitting a plateau. The results have been incredible. He has helped me with more efficient workouts which have resulted in weight loss (15lbs) and strength gain. Two months ago I was struggling to run 3 miles. Michael has me on track to do a 1/2 marathon Dec. 7. Thank you!
I signed up for the 12 weeks in June. I have had memberships at other gyms, but never felt comfortable trying to figure out how to operate machines or knew what type of workouts to do. I had great success with the challenge and started working with a personal trainer. I work with Michael who is very supportive but TOUGH! I highly recommend this gym and Michael.
To get us started with a team approach in achieving your health and fitness goals. All clients will be given a free fitness assessment. The free fitness assessment will be sent to your email. Then you will have the opportunity to download a free APP.
I do not have a standard pricing for personal training lessons. This is because everyone's health and fitness goals are uniquely different. I enjoy developing fitness training programs and meal accountability plans, that are personalized and results driven. Also the pricing will reduce as we achieve and reevaluate your health and fitness goals.
Since 1985 at the age of 12 years old as a swimming instructor in the National Youth Sports Program (NYSP) in St. Louis, Missouri. I developed a passion for health and fitness as I physically prepared youths and teenagers learn various fitness disciplines. I had previously proven myself as a superior athlete in the NYSP program and successfully competed in various organized sports achieving great accolades and records at Clayton High School and Wydown Middle School in basketball and running. The NYSP provided me with the training and experience to develop an athlete centered and results driving training philosophy and foundation, train individuals and groups in the kinematics of swimming and fitness, receive training and education on exercise science, and demonstrate superior fitness and triathlete training, and provide daily leadership and mentoring to athletes.
I have worked with professional athletes, men and women with different fitness levels, and children. I have also successfully implemented group and individual weight loss programs since 1991.