Find a personal trainer in Kissimmee, FL

Find personal trainers in Kissimmee, FL

Find personal trainers in Kissimmee, FL

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Kissimmee, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Kissimmee, FL

Students agree: these Kissimmee personal trainers are highly rated for knowledge, experience, communication, and more.
MaverickAking

MaverickAking

New on Lessons
Offers online services
10+ years in business
Serves Kissimmee, FL
I've been training people and working with students to improve themselves and I just enjoy to see them start having good techniques and power that makes me love this job
Universal Personal Training

Universal Personal Training

New on Lessons
12+ years in business
Serves Kissimmee, FL
I give the student athlete the 101 attention they need I enjoy seeing the Student athlete progress and elevate from becoming ordinary two outstanding
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(41)
Offers online services
11 hires on Lessons
25+ years in business
Serves Kissimmee, FL
Jesus M. says, "Sifu Moy is an excellent teacher! Sifu explains the concepts of Wing Chun and the reason behind each movement. I started training with Sifu two weeks ago, and Sifu Moy allows questions to all his students. I recommend Sifu Moy to new or advance students who want to learn Wing Chun." Read more
"I AM" Yoga & Wellness

"I AM" Yoga & Wellness

5.0Exceptional(10)
Offers online services
4 hires on Lessons
4+ years in business
Serves Kissimmee, FL
Clarence Taylor I. says, "Ms. Janet is a great yoga instructor. I hired her to provide lessons for my 7 and 10 year old. She is friendly, accommodating (scheduling conflicts), very knowledgeable and professional. My kids look forward to seeing her. My 10 year when asked what she liked most, she said " she is a good teacher". " Read more
Yogaforever

Yogaforever

5.0(2)
Offers online services
1 hire on Lessons
5+ years in business
Serves Kissimmee, FL
Pet Y. says, "I really enjoy my private lessons woth Zheni. She was punctual, professional, and extremely detail oriented. Her technique is impeccable and she’s breaking down everything in small manageable movement the help you execute even the most difficult poses." Read more
Full Sun Wellness And Yoga

Full Sun Wellness And Yoga

New on Lessons
Offers online services
12+ years in business
Serves Kissimmee, FL
Personalization, Personalization, Personalization. Everyone's ability to benefit is different, we are all on our own journeys and will evolve our skills and capacities for different movements, intensities, and duration over time. My methodology focuses on ensuring your wellness journey is unique to you, injury free and maximally beneficial in meeting your goals. Most Yoga/Meditation teachers and fitness trainers will say that it's wonderful to help people along their journey of improvement. This is true for me as well! I love teaching and showing these skills to students 1. Extensive knowledge of Yoga's Body-Mind-Inner Self aspects 2. Clie...
Health, Nutrition, Sports, Life Coach

Health, Nutrition, Sports, Life Coach

New on Lessons
Offers online services
16+ years in business
Serves Kissimmee, FL
I am here to assist you with achieving your life's goals as quickly and efficiently as possible. My ability to guide, teach, motivate and inspire others is unparalleled. I specialize in socializing with others wether they're introverted or extroverted. Due to this unique skillset I can guarantee complete satisfaction on your journey of self-improvement and empowerment. Helping others and being able to share amazing life long experiences is what I enjoy most with any work I do....
Xtreme Fitness

Xtreme Fitness

New on Lessons
Offers online services
13+ years in business
Serves Kissimmee, FL
Our facility incorporates, strength and resistance, nutrition and cardio all under one roof!
Healthy With Flavor

Healthy With Flavor

5.0Exceptional(6)
Offers online services
2 hires on Lessons
10+ years in business
Serves Kissimmee, FL
David R. says, "Mariana is very professional, attentive, cheerful and focused on helping you achieve your goals. I am NOT self-disciplined about working out or managing my diet but my experience with Mariana has led to significant improvement of my tone, strength, build and weight management without being threatening or intimidating. I highly recommend her as an effective as well as delightful trainer. " Read more
Key Life Fitness

Key Life Fitness

New on Lessons
Offers online services
14+ years in business
Serves Kissimmee, FL
We provide quality service and a great community for our students. Seeing clients walk in one way and transform before they leave.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Kissimmee personal trainers

Recent success stories from people in the Kissimmee area.
Mr. Angel C.
Sifu’s Moy’s down to earth approach on Wing Chun Kung Fu is commendable. His detailed teachings complete the wholistic approach of one of the most effective Martial Art Systems in the world. As one of his new students, the experience has been great. Thanks Sifu Moy
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
Sumayyah A.
Janet was amazing for our family of 30 of ranging experience levels. She was great at communication and very flexible with timing. 10/10 recommend her! Our family loved this experience.
"I AM" Yoga & Wellness
Gavin D.
I have private lessons with Zheni and she is a very skilled yoga instructor who is patient and encouraging ,I have been getting lessons for a few months now ,I have found that she creates a relaxed warm environment for me to learn and with private lessons we work at my pace which is very good and I don't feel rushed. I leave feeling rejuvenated to handle whatever comes my way.
Yogaforever
Robert W.
She is super conscientious and inspirational ... always encouraging me to do more ... she is empathetic and understands my personal issues and adjusts exercises and activities to meet my needs. I have worked with numerous trainers and she is the best!
Healthy with Flavor
Sara
I liked the one on one training
X Factor Training & Skills Academy
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Kissimmee personal trainers by service