Find a personal trainer in St Petersburg, FL

Find personal trainers in St Petersburg, FL

Find personal trainers in St Petersburg, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in St Petersburg, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in St Petersburg, FL

Students agree: these St Petersburg personal trainers are highly rated for knowledge, experience, communication, and more.
In Home Senior Fitness

In Home Senior Fitness

5.0Exceptional(11)
Offers online services
1 hire on Lessons
7+ years in business
Serves St Petersburg, FL
Norma M. says, "Professional and personally attuned! My husband has Vas. Dementia/neuro. limits. Stacey has worked beautifully with him on every level. His strength, confidence has improved. He looks forward to her working with an (listening to) him! I recommend her business all the time!!"-" Read more
St Petersburg Yoga

St Petersburg Yoga

5.0Exceptional(12)
Offers online services
2 hires on Lessons
Serves St Petersburg, FL
Sara F. says, " St. Petersburg Yoga has been great! I have just started my journey with them, but already have been given tools that have been very helpful for handling my stress and anxiety. The instructors are very good listeners and have been very understanding. These are people who truly care. " Read more
Yogi Mandhi LLC

Yogi Mandhi LLC

4.9Exceptional(12)
Offers online services
21 hires on Lessons
7+ years in business
Serves St Petersburg, FL
Colin M. says, "Yogi Mandhi is doing a great job! She has been on time for our sessions with my daughter. I think the skills she is teaching will help her for years to come. " Read more
Chris Colonel

Chris Colonel

New on Lessons
5+ years in business
Serves St Petersburg, FL
Providing information for the kids to grow into athletes and young adults. Ideally the advancement to a college team, job setting or professional team is the primary goal. You get out what you put in. Some are gifted with skill and others are talented? What are you?
Wing Chun Science

Wing Chun Science

5.0(2)
Offers online services
1 hire on Lessons
16+ years in business
Serves St Petersburg, FL
Tseitel C. says, "Wing Chun Science has been an incredibly valuable experience to me. The physical exercise has been wonderful and the mental grounding it has provided has been much needed recently. The instructor has been phenomenally patient, flexible and understanding. He’s always been willing to meet me where I’m at training wise, whether that’s been working faster or needing more help understanding, he’s been very willing to adapt to help me understand. The training has been safe and is balanced between traditional martial arts and real world application. Overall, it’s been a very positive experience and I’m excited to continue to learn!" Read more
Pro Day Fitness

Pro Day Fitness

New on Lessons
Offers online services
8+ years in business
Serves St Petersburg, FL
*World class performance training in small group and individual privacy* Experienced, educated, and loyal coaches that practice what they preach. We eat, sleep and breath a performance longevity lifestyle. We work with beginner to elite level athletes who aspire to perform at their best physically, mentally and emotionally. Give us a call and let us know how we can be of service to you! Giving back to others and to (be of service) is what drives us and our long-term vision. We aim to upgrade your sports performance lifestyle. With over 15 years of personal, large and small group training, NFL Combine experience, career and professional develo...
Over 50 Men's Fitness

Over 50 Men's Fitness

New on Lessons
10+ years in business
Serves St Petersburg, FL
As a 62 YO owner of Burg Fitness, my passion is helping middle-age men to optimize their health through strength training, conditioning, mobility and nutrition coaching. Certified Olympic and Powerlifting Coach - American Sports and Fitness Assoc Certified Personal Trainer - Expert Rating Certified Personal Safety Coach - Blauer Tactical Systems Certified Instructor- American Taekwondo Association
A-V Meditation And Life Coaching

A-V Meditation And Life Coaching

5.0(1)
Offers online services
5+ years in business
Serves St Petersburg, FL
Jessica says, "I’m relatively new to meditation but have found tremendous value in the practice of it to help with my depression & anxiety. I’ve been practicing with A-V Meditation for around 10 months now, and the instruction I receive has been life changing, truly. The content is appropriate based on student level and grows with the students as they grow and advance in their own practice. I enjoy the variety of meditations, the remote option (due to COVID this is especially nice), the flow of the practice, and working with a meditation instructor that truly values the practice. " Read more
Uplifted Health And Fitness

Uplifted Health And Fitness

5.0(1)
Offers online services
3+ years in business
Serves St Petersburg, FL
Mark L. says, "Listen very well.. very attentive to my needs.. " Read more
IRON SHARPENS IRON FITNESS

IRON SHARPENS IRON FITNESS

5.0Exceptional(25)
Offers online services
Serves St Petersburg, FL
Stefanie W. says, "Chris is inspiring. He is knowledgeable and knows how to work best with a client's needs and abilities. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for St Petersburg personal trainers

Recent success stories from people in the St Petersburg area.
-Janett M.
Ashley has been very good with my patient. She’s very knowledgeable with the different exercises, providing both OT and PT for stroke Patients. I highly recommend Senior Fitness and Ashley for the great service."
In Home Senior Fitness
Erin C.
The instructor was great. Great instructions, calm demeanor, reassured us that pain was not the goal. I have been to many yoga studios where the instructor is condescending and complementary only of the most advanced students. I appreciated St. Petersburg Yoga’s approach!
St Petersburg Yoga
Monty S.
Excellent communication and customer service, knowledgeable, courteous and beyond expectations, highly recommended.
Yogi Mandhi LLC
Guillermo I.
Working within the Wing Chun Science system, has helped me understand Martial Arts from a completely different view point. Taking it one step further, and going in depth, not just with the history of the sport. But the physics and geometry behind the movement. Creating a different dimension on how to look at Martial Arts and Kung Fu entirely. I look forward to continuing my Training and learning more about the Art and myself in the process!
Wing Chun Science
Liz H.
Chris is patient, dedicated and an amazing Trainer. Approachable and likeable.
IRON SHARPENS IRON FITNESS
Tanja M.
The best coach ever! I have been doing his kickboxing class for 7 straight years. His classes were always different, interesting, and so intensive. He is someone who pushes you to maximum limit. Simply, you will become addictive to his great classes. -Tanja
SL fitness & martial arts
Diane N.
Kyle is a fantastic trainer. Really helping our son improve!
Chavez Baseball Training
Alecia L.
Great class! My daughters learned a lot!
Tactical Defense
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