Find a pilates class in East Point, GA

Find pilates classes in East Point, GA

Find pilates classes in East Point, GA

Confirm your location to see the best pilates classes near you.
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Find pilates classes in East Point, GA

Confirm your location to see the best pilates classes near you.
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Top 10 pilates classes in East Point, GA

Students agree: these East Point pilates classes are highly rated for knowledge, experience, communication, and more.
Aerobic Atlanta

Aerobic Atlanta

1 hire on Lessons.com
35+ years in business
Serves East Point, GA
We are Nationally certified professional instructors available in the metro Atlanta area for onsite corporate fitness programs. We can help you and your employee's get into shape and offer a variety of class formats Pilates, Yoga, Zumba and Bootcamp classes are the most popular classes we offer. We look forward to assisting you in setting up your onsite fitness program. Yours in fitness, Lanida Soler aerobicatlantainc.com [email protected] 678-414-8416...
Game.Changer.Challenging Training

Game.Changer.Challenging Training

Serves East Point, GA & Online
Welcome to Game.Changer.Challenge Training, I have been in my field for 4 years and counting. This where your journey to holistic well-being begins. I come to you, In the comfort of your home or, A quiet space (you choose). We specialize in personal training, life coaching, and nutrition to help you achieve your fitness and lifestyle goals. Our diverse offerings include yoga, meditation, massage, and Pilates classes, all designed to enhance your physical and mental well-being. Whether you're looking to transform your body, mind, or both, our tailored approach ensures you receive personalized guidance and support every step of the way. Join u
Paper Plane Yoga Studio

Paper Plane Yoga Studio

4.0(1)
1 hire on Lessons.com
11+ years in business
Serves East Point, GA
Anthony G. says, "Anthony, aka (A Guru) a native of New Jersey / New York Metro Area, fell in love with yoga several years ago and has since enjoyed deepening his practice and sharing his knowledge. Aside from his love of yoga, Anthony is also a certified Running, Cycling and fitness Coach. This vegan athlete and founder of The Atlanta MultiSports Magazine and "Yoga Bites" a vegan dessert/food company. Anthony love's, yoga, art, martial arts, triathlon, health/wellness, and helping people reach their health & wellness goals, which made yoga a natural fit. Anthony has practiced yoga and has since received his certification from Infinity yoga. He has undergone teacher training and earned his 200-hour certification in Atlanta. Anthony is a certified and registered yoga teacher with Yoga Alliance. Besides teaching yoga and managing the day to day at Paper Plane Yoga Studio, Anthony teaches yoga for the employees at Porsche, Norfork Southern, UP TV, City Club Health Spa and gives clinics and speaks at various health & wellness venues on the topics of health, yoga, meditation and lifestyle change. Anthony's mission is to help bring yoga to those who want to improve their health and wellness, improve mental clearity and bring harmony to their mind, body and sprit. " Read more
Bodies By Reggie

Bodies By Reggie

5.0(1)
Serves East Point, GA & Online
Sharon P. says, "I'm a 30 year veteran to the fitness industry. I don't typically enjoy taking group fitness classes but I always enjoyed Reggie's classes. He sticks to basics, he challenges you without having you do weird exercises that are potentially dangerous. He stresses proper form and safety first; two things that are vital but are often left lacking in group/Crossfit type classes. He is great at coming up with exercises on the fly to accommodate extra people when they show up unexpectedly to class and modifications for people working around an injury. He is constantly investing in certifications and classes to expand his already vast knowledge base and experience so that he always brings the best to his clients. Beyond all of that, Reggie is a person of high moral character who genuinely cares about his clients. He's the kind of person you don't have to worry about being around your children and you can also be comfortable working out with him as a woman . He is a gentleman, a professional and a family man; you never have to worry about unwelcome advances or inappropriate comments from Reggie. Any woman who has spent any length of time around a gym can tell you that's not always the case. Reggie is an excellent trainer regardless of your fitness level. He can meet you where you are and help you get to whatever fitness level that you aspire to." Read more
Resolution Fitness

Resolution Fitness

Serves East Point, GA
Resolution Fitness is your premier fitness facility conveniently located on the 3rd floor of 191 Peachtree Tower, in the beautiful space we share in this award-winning, downtown Atlanta landmark. We offer a professional and friendly staff that is qualified to assist you with all your exercise interests, and introduce you to all of our wellness programs and activities. Our mission is to support you as you work towards achieving your fitness goals and help you maintain this health for years to come....
Squrl Fitness

Squrl Fitness

9+ years in business
Serves East Point, GA
We connect individuals with certified and vetted health, wellness, and fitness professionals. Including personal trainers, yoga instructors, nutritionist, and more.
[solidcore]

[solidcore]

Serves East Point, GA
[solidcore], based in Atlanta, Georgia, aims to transform both your body and mind with an unparalleled workout experience. Drawing inspiration from Pilates, they offer a unique resistance-training workout that targets the upper body, lower body, and core to build muscular strength and endurance. [solidcore] is renowned for their high-intensity, low-impact workout sessions that are scientifically designed to break down muscles [to failure] for them to build back stronger. So step into their studio, join the community, and unleash your inner strength with [solidcore].
Body Connection Pilates

Body Connection Pilates

13+ years in business
Serves East Point, GA
Small, friendly atmosphere with highly trained and certified Pilates instructors. We teach privates and duets on the Pilates apparatus and small group Pilates Mat and Gyrokinesis classes. We are conveniently located on Dekalb Avenue in Candler Park. Our teachers have been teaching 10 plus years and are highly qualified to handle general aches and pains and common back, neck, shoulder, hip and knee issues. We also work with pre- and post-natal clients. www.atlantabodyconnection.com
Equilibrium Fitness

Equilibrium Fitness

9+ years in business
Serves East Point, GA
Unrivaled fitness classes. Unparalleled personal training. A studio thatinspires you to perform and luxury amenities that keep you at your peak! ​Our state of the art group workouts are based on a proven scientific method. Our scientifically proven approach will help you achieve your goals. Please visit our website: www.EquilibriumFitnessATL.com Equilibrium Fitness offers a personalized approach to fitness by supporting our members to “Become a Better You”. Equilibrium Fitness is now open and is offering a unique experience to our members to include modern equipment, training and spa services. Equilibrium members have access to high-tech sof...
HERE TO HEALTH U

HERE TO HEALTH U

5.0(2)
5+ years in business
Serves East Point, GA & Online
Guy G. says, "everything!!!" Read more

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for East Point pilates classes

Recent success stories from people in the East Point area.
John B.
Kiel is knowledgeable and friendly, with a million dollar smile.
HERE TO HEALTH U
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