Find a pilates class in Roswell, GA

Find pilates classes in Roswell, GA

Find pilates classes in Roswell, GA

Confirm your location to see the best pilates classes near you.
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Find pilates classes in Roswell, GA

Confirm your location to see the best pilates classes near you.
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Top 10 pilates classes in Roswell, GA

Students agree: these Roswell pilates classes are highly rated for knowledge, experience, communication, and more.
Aerobic Atlanta

Aerobic Atlanta

1 hire on Lessons.com
35+ years in business
Serves Roswell, GA
We are Nationally certified professional instructors available in the metro Atlanta area for onsite corporate fitness programs. We can help you and your employee's get into shape and offer a variety of class formats Pilates, Yoga, Zumba and Bootcamp classes are the most popular classes we offer. We look forward to assisting you in setting up your onsite fitness program. Yours in fitness, Lanida Soler aerobicatlantainc.com [email protected] 678-414-8416...
Alpha Pilates

Alpha Pilates

1 hire on Lessons.com
Serves Roswell, GA & Online
We are the most qualified, experienced and personalized service specializing in healing through movement. That is what yoga, and pilates were created for and we carry on the tradition. Mindful movement, Consciousness and contology. Not only will you quickly see and feel results in your body, both outside and inside, but you will also know your body, and understand your anatomy and systems. You will becomes the master of your body, mind, health and wellness. "The greatest medicine is to teach people how not to need it". Hippocrates -the father of modern medicine. In love teaching people how to love and master their body and health. My ...
Aum Studio For Wellness

Aum Studio For Wellness

5.0(1)
1 hire on Lessons.com
2+ years in business
Serves Roswell, GA & Online
Inna M. says, "Discovering AUM Studio for Wellness has truly changed my life on a deeper and more meaningful level. First and foremost, it's a yoga studio where I can practice every day—including weekends—which helps me stay consistent and connected to my body. The atmosphere is incredibly warm, welcoming, and peaceful. From the moment I step in, I feel at ease and supported, making my morning practice a powerful way to recharge and set the tone for the entire day. I especially love the variety of classes offered—everything from gentle yoga to advanced flows, Pilates, and meditation. There’s something for every mood and energy level. What makes AUM Studio even more special is that it’s so much more than just a yoga space. It’s a vibrant community hub where I’ve been able to attend unique and enriching events like sound baths, women’s circles, cacao ceremonies, art classes, and even retreats. These experiences have nourished my spirit and expanded my sense of connection and purpose. And now, with the addition of intuition circles for children and men’s circles, the studio is creating space for even more people to explore wellness and self-awareness in a truly supportive environment. AUM Studio is a rare and beautiful place to maintain and deepen your well-being—physically, emotionally, and spiritually. I’m so grateful to be part of it." Read more
Fitmonkz

Fitmonkz

10+ years in business
Serves Roswell, GA & Online
Interactive and integrated training on fitness levels. Teaching the students the art of fitness anytime anywhere. I like to customise my classes and instruct to see students benefit and can share their experiences in every class.

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Roswell pilates classes

Recent success stories from people in the Roswell area.
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