I offer personal training sessions as a NASM certified trainer, I do assessments, weight-training, cardio along with speed & agility training.
As a USA Boxing coach also I can offer non-contact boxing workouts also that will be taught with correct form and technique, which will only help your workout
You can learn how to box while getting a great workout.
I use the same workouts that I used to teach in my classes for 5 years.
You can choose to incorporate both or do either individual program.
I have trained professional athletes and boxing is a great sport to cross-train young athletes for endurance,
speed, quickness, balance, hand-eye coordination, explosiveness, and winning strategies.
I come to you, we can train at your residence or gym.
I love helping someone achieve the goals that we set for them, and seeing former students/trainees of mine get in to personal training.
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Learning a little about them as a person, finding out what their fitness goals are, creating a program for them, and then motivating them through the plan to achieve their goals
I am a NASM Certified Personal Trainer, A USA Boxing Coach, Golden Gloves winner. I at one point trained 3 consecutive Missouri Basketball Player of the year, along with a Final Four competitor among some of the highligts of my training history .
1x a week = $75
2x a week $65 per
3x = $50 per 1hr private lesson.
Anything outside of the 10 mile range will cost extra.
I have been motivating others to train, since my high school and college football years.
I have worked with professionals, students, kids, athletes, and just about all types from ordinary life, men and women.