Get trained and coached by a former Division 1 Football player and NFL prospect to not only build muscle and strength, but confidence!
The ability to help people reach their goals and feel accomplished.
I met and trained with Malik as part of a free session without any expectations or intent to continuing personal training sessions. It hadn’t worked out in a gym in years and was intimidated. I was so impressed with the ease about Malik and his approachable demeanor. His knowledge, genuine interest in helping me meet my fitness goals, and skill had me signing up for training sessions on the spot! I worked with Malik in NYC for about two months and would still train with him to this day if we were still in the same city! Malik is a great resource and champion for his clients and helped me grow in my technic (which was nonexistent before) and confidence. I was in awe of myself and how much I mastered in such a short time with him. I now have a great foundation that I continue to build on! Something I never thought I could do, and felt overwhelming - working out - is now a part of my routine. I’m forever grateful to you, Malik! If you are new to fitness, or a pro, I highly recommend Malik to help you meet your goals.
I was looking for a different method of working out with a goal to lose some belly fat and build muscle, and Malik and his training style was exactly what I was looking for. His approach to understanding your goals and creating a routine for you is unmatched, and I’ve seen serious improvement not only in the gym but overall physical and mental health.
Malik is a true PRO. He is extremely detail-oriented and focused on designing the best possible routine/program for your needs. Expect results very early when working with him!
When working with new students, we will go over baseline assessments to see your current fitness level. We will go over body composition, goals as well as a dynamic postural analysis. From there we will begin your fitness journey!
Former D1 Football WR at the Ohio University,
Former NFL Prospect, BA in Health Admin, current NASM certified Personal Trainer, current NCSF Strength and Conditioning Coach.
1 session - $130
12wk Program - $2760
16wk Program - $3744
24wk Program - $5280
*programs vary based on clients goals and needs.
*client must train a minimum 2x/wk
*standard program price based on a 2x/wk frequency
*training more than 2x/wk, pricing will vary