The workout that Bryan designed is perfect for a beginner like me. He is hands-on and corrects postures immediately. He makes sure that clients do not hurt themselves while working out. The exercises are mostly with body weight and dumbbells.
The proffesionalism and atentivness from the people who work there
Everyone was knowledgeable in their perspective areas. They are passionate and care about their clients. They are always available when needed and always have a positive attitude. They keep me motivated when I had doubts about my progress. They push me to my limits because they believed in me.
Dillon has helped me break my plateau and reach my weight goals. Highly recommend him as a trainer. He knows what he’s doing. If you want personal attention and achieve your health goals, Dillon is the right person.
We begin with a complimentary initial consultation to better understand the needs and goals of our clients, as well as theor current condition, health, and functionality to build a customized & optimal roadmap for successful transformation. We motivate, educate, and guide our clients step-by-step for a total body and life transformation.
Certified nutritionists and fitness specialists are key in helping us in the design of each individual client’s nutrition & fitness plan.
1:1 Fitness Training Program + Nutrition Guidance
$75/session: 3x week
$85/session: 2x week
$95/session: 1x week
*$10/session travel fee for in-home fitness training
Zoom Video + Fitness Program + Nutrition Gudiance:
We noticed that their was a lack of understanding of genetics and nutrition for a solid plan for individuals wanting to lose body-fat, get into better shape, and/or improve their performance and health. We decided to group together to share our knowledge with as many people as possible.
Whether it''s your first-time wanting to change your lifestyle, or a fierce competitor wanting to gain unfair advantage to your performance, or you're seeking to improve your health, we utilize cutting-edge technology in biometrics and genetics to help you develop the optimized plan to successfully help you achieve your desires and goals.
For example, we helped a 65-year old type-2 diabetic female lose 75 lbs. of fat and gain 7 lbs. of muscle. (from 256 lbs., down to 188 lbs.), as we have also helped a 26 year old female lose 3 inches off waist in 4 weeks. We can confidently help you improve your health & fitness goals.