Find a personal trainer in Elmhurst, IL

Find personal trainers in Elmhurst, IL

Find personal trainers in Elmhurst, IL

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Elmhurst, IL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Elmhurst, IL

Students agree: these Elmhurst personal trainers are highly rated for knowledge, experience, communication, and more.
Mamba Mentality Strength, Conditioning And Recovery

Mamba Mentality Strength, Conditioning And Recovery

5.0(3)
Offers online services
11 hires on Lessons
6+ years in business
Serves Elmhurst, IL
Mike S. says, "Alex is the best. He really knows his craft. Makes you feel comfortable and confident. He is really dedicated to keeping people pain free." Read more
Dr. Raven Flores Ph D. Body By Raven,Personal Trainer,Nutritionist

Dr. Raven Flores Ph D. Body By Raven,Personal Trainer,Nutritionist

5.0Exceptional(20)
Offers online services
4 hires on Lessons
32+ years in business
Serves Elmhurst, IL
John L. says, " Raven is a pleasure to work with and be trained by. He is professional, knowledgeable, and very encouraging. I highly recommend him as a trainer." Read more
Whole Woman Fitness

Whole Woman Fitness

5.0(4)
Offers online services
4+ years in business
Serves Elmhurst, IL
Maritta R. says, "The positive energy and support ! The affirmations we speak upon ourselves. Women bonding and praying together." Read more
Madlife Fitness

Madlife Fitness

5.0(1)
Offers online services
9+ years in business
Serves Elmhurst, IL
Ryan R. says, "Brittany takes the time to fully understand what my goals are and create a program according to that. You can tell she not only has a love for what she does but a love for the people she’s working with! 10/10 would recommend!" Read more
Hilltop Fitness Inc

Hilltop Fitness Inc

5.0Exceptional(8)
Offers online services
46 hires on Lessons
15+ years in business
Serves Elmhurst, IL
Jessica P. says, "Josh is fantastic! He is accommodating with our time schedule and my son just loves his lessons; he says he is learning so much! " Read more
Alexeeva Coaching

Alexeeva Coaching

5.0(2)
Offers online services
6+ years in business
Serves Elmhurst, IL
M. says, "She is perfect" Read more
Greater Performance Training

Greater Performance Training

5.0(1)
Offers online services
2 hires on Lessons
8+ years in business
Serves Elmhurst, IL
Dan M. says, "Karston acts in a professional manner even online. His knowledge expands to all fitness areas and he’s always available to help when needed. He designed a fitness plan specifically for my needs and goals. I would recommend Karston to anyone looking for an online personal fitness trainer. " Read more
Una Fitness LLC

Una Fitness LLC

New on Lessons
Offers online services
5+ years in business
Serves Elmhurst, IL
UNA Fitness is a team of certified physical trainers based out of the greater Chicagoland area. It was founded by Dillon Murray, a NASM certified trainer, who, after working for years on various teams and gyms, saw space for a more holistic and personalized approach to personal training. The name UNA is derived from the Gaelic word for unity. And that perfectly represents UNA Fitness' philosophy and method for helping people achieve their health goals. They see that people don't exist in silos. Their emotions, their jobs, their relationships create the web that is their lives. This inspired Dillon to craft an approach that took all of this i...
Activation Matters, LLC

Activation Matters, LLC

New on Lessons
Offers online services
13+ years in business
Serves Elmhurst, IL
Activation MattersTM Objectives: 1. "Eliminating muscular weaknesses and imbalances while maintaining focus on the client's goals" 2. "Analyzing, Preparing & Challenging one's body for any level or type of activity with the focus of long-term health" 3. "Assist Fitness Professionals by providing a superior educational experience" Experience: - Fitness Director and/or General Manager 15+ years - 26+ years experience in the fitness industry - B.A. Exercise Science / Minor: Health & Athletic Training - Resistance Training Specialist - Certified Mastery Level - Muscle Activation Techniques - Certified Master Specialist - National Strength & Con...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Elmhurst personal trainers

Recent success stories from people in the Elmhurst area.
Dejan P.
Alex is a very good coach. He is patient w my son and has strong communication skills. My son enjoys the practice seasons. We are very happy with Alex and the classes.
Mamba Mentality Strength, Conditioning and Recovery
Sid T.
Raven is a FANTASTIC trainer! I was never an athlete growing up so I had no idea how to workout. About 7 years ago I had an injury that caused a bulging disc in my spine and after 4 years of chiropractic care to manage the pain I finally decided to have surgery. The surgeon recommended that I start working out and that's how I stumbled upon Raven. His background in kinesiology gave me confidence that he was going to teach me how to workout in a way that wouldn't make my injury worse, and it's one of the best decisions I've ever made. The first thing we did was talk about what my goals were. Based on that he tailored our sessions to fit. After just 3 weeks of working with him I was already feeling the benefits -- I was stronger and more importantly I wasn't in as much pain! He's has tons of great knowledge and his teaching style is just amazing. He knows exactly when to push you without being a drill sergeant, and he knows exactly when to give you a break and tell you an interesting story to distract you. He's patient and is willing to explain how/why an exercise works an area of your body. And if you're like me and certain exercises just hurt too much to do because of injury, he's quick to think of an alternative that will give you the same benefit without the pain. If you're serious about getting in shape hire Raven!
Dr. Raven Flores Ph D. Body By Raven,Personal Trainer,Nutritionist
Latoya R.
I love Sisterhood, and the fact that the atmosphere is very inviting.. They make you feel that your presence is important.. With the workouts being challenging, everyone helps out when needed and everyone is held accountable when completing task, which is very motivating to keep going... The spiritual side of it is awesome and is very much needed for completing the mind, body, and soul. I travel to be in person, and it’s very worth it☺️..
Whole Woman Fitness
Tina B.
Josh has been great to work with. My daughter is vastly improving in her soccer foot work and enthusiastic for her next lessons.
Hilltop Fitness inc
Michael Lopez $.
Oksana is an amazing coach. She took time fixed my form on exercises. I’ve been doing poorly for a while. As soon as she made corrections. I felt the difference immediately. I felt the difference immediately also tweaked my nutrition. So I can start to eat seeing the changes. Thank you so much Oksana.
Alexeeva coaching
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