Find a personal trainer in Downers Grove, IL

Find personal trainers in Downers Grove, IL

Find personal trainers in Downers Grove, IL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Downers Grove, IL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Downers Grove, IL

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Hilltop Fitness Inc

Hilltop Fitness Inc

5.0Exceptional(8)
Offers online services
38 hires on Lessons
Serves Trout Valley, IL
Jessica P. says, "Josh is fantastic! He is accommodating with our time schedule and my son just loves his lessons; he says he is learning so much! " Read more
Raven Flores Ph D. Body By Raven, Personal Trainer, Nutritionist

Raven Flores Ph D. Body By Raven, Personal Trainer, Nutritionist

5.0Exceptional(20)
4 hires on Lessons
Serves Naperville, IL
John L. says, " Raven is a pleasure to work with and be trained by. He is professional, knowledgeable, and very encouraging. I highly recommend him as a trainer." Read more
Callaway Golf Fitness

Callaway Golf Fitness

5.0(4)
Offers online services
Serves Wheaton, IL
Edmund S. says, "There is no one better in the State of Illinois! I herniated two discs, and Dr. Paul's simple, slow, well designed exercises had me back on the golf course in 30 days later without a problem since. Forget any thought of a back operation...He is just he best--no question. EQ" Read more
Amalgam Martial Academy

Amalgam Martial Academy

New on Lessons
Top Pro
Offers online services
1 hire on Lessons
Serves Downers Grove, IL
In 2015 we were faced with a choice: combine the expertise and talent of several experienced martial arts instructors to take a risk and open the best independent martial arts school we could on our own terms, or simply let experience, expertise, and opportunity slip away... And here we are today, Amalgam Martial Academy! We help you achieve your health and safety goals through expert education experience in traditional martial arts without the hidden fees and questionable business practices some schools still use to this day. We love to see all our students enjoy those breakthrough "aha" moments and reach new levels of health and achievement...
Respect The Game

Respect The Game

4.8Excellent(6)
Offers online services
4 hires on Lessons
Serves Oak Park, IL
Jeff W. says, "Great experience. The coach is no non sense but really knows the game and has great drills. All the players really improve and it is just an over all great experience. " Read more
McFadden Sports Performance

McFadden Sports Performance

New on Lessons
Serves POTAWATAMI PK, IL
At MSP we train athletes from the inside out. Work on the mental game as well as fundamentals. We can work with beginners all the way to collegiate athletes. Contact us today to see how we can elevate your game tomorrow.
McFadden Sports Performance

McFadden Sports Performance

5.0(3)
24 hires on Lessons
Serves West Chicago, IL
We specialize in every aspect of softball. Weather you need help hitting the curve, throwing an effective drop, or just want to bring your fielding percentage to 100%, MSP is what you need. We have coaches that have played as well as coached and we are looking to help out your game. You can check us out at www.McFaddenSportsPerformance.com, like us on Facebook, take a pic on Instagram and follow us on Twitter! Since this is a sports facility we do offer golf, basketball, personal fitness and so much more. Our coaching staff brings top of the line training for all athletes. We garuntee improvement with hard work and determination. We are passi...
Santiago Training Center

Santiago Training Center

5.0Exceptional(5)
2 hires on Lessons
Serves Lombard, IL
José M. says, " Excellent for Training !!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Downers Grove personal trainers

Recent success stories from people in the Downers Grove area.
Tina B.
Josh has been great to work with. My daughter is vastly improving in her soccer foot work and enthusiastic for her next lessons.
Hilltop Fitness inc
Sid T.
Raven is a FANTASTIC trainer! I was never an athlete growing up so I had no idea how to workout. About 7 years ago I had an injury that caused a bulging disc in my spine and after 4 years of chiropractic care to manage the pain I finally decided to have surgery. The surgeon recommended that I start working out and that's how I stumbled upon Raven. His background in kinesiology gave me confidence that he was going to teach me how to workout in a way that wouldn't make my injury worse, and it's one of the best decisions I've ever made. The first thing we did was talk about what my goals were. Based on that he tailored our sessions to fit. After just 3 weeks of working with him I was already feeling the benefits -- I was stronger and more importantly I wasn't in as much pain! He's has tons of great knowledge and his teaching style is just amazing. He knows exactly when to push you without being a drill sergeant, and he knows exactly when to give you a break and tell you an interesting story to distract you. He's patient and is willing to explain how/why an exercise works an area of your body. And if you're like me and certain exercises just hurt too much to do because of injury, he's quick to think of an alternative that will give you the same benefit without the pain. If you're serious about getting in shape hire Raven!
Raven Flores Ph D. Body By Raven, Personal Trainer, Nutritionist
Dr. F.
Dr. Paul showed me how to use the correct muscles to not only increase my rotation in the golf swing, but also to protect my back during the swing by swinging properly with the correct muscles. He gave me great exercises to use at home which help with both the golf swing and also with balance which has been very helpful. Well worth the money!
Callaway Golf Fitness
Keenen A.
RTG Has the best trainer in the world
Respect The Game
Melissa P.
McFadden Sports Performance
Javi R.
I have worked here is a excellent Training center for weapons qualifications, PTAE, Land Navigation and others training. 👍🏼 I want to say thank you to COL ROMERO and all the people that work at Camp Santiago Training Center.
Santiago Training Center
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