Find a kickboxing classes in Oak Lawn, IL

Find kickboxing classes in Oak Lawn, IL

Find kickboxing classes in Oak Lawn, IL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Oak Lawn, IL

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Oak Lawn, IL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Oak Lawn, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
Bushido Karate Of Chicago

Bushido Karate Of Chicago

5.0(3)
Online now
1 hire on Lessons.com
35+ years in business
Serves Oak Lawn, IL
Perris M. says, "Tyrone and the Team over at Bushido Karate School is a team of great role model teaching the best self defense techniques!!" Read more
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Oak Lawn, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
Urban X Self Defense Systems

Urban X Self Defense Systems

5.0(1)
2 hires on Lessons.com
10+ years in business
Serves Oak Lawn, IL
Sidney W. says, "He is the best Martial Arts teacher I know. I love his technique and I have referred him to other parents. 5 STARS. He’s the best." Read more
Next Level Wrestling, Inc

Next Level Wrestling, Inc

5.0(2)
1 hire on Lessons.com
Serves Oak Lawn, IL
Ruthie O. says, "My son isn't easily won over, but he quickly warmed up to Coach Brian. According to him, instead of saying "do XYZ like me", Coach Brian tapped into figuring out how he learns and what he is good at and teaches accordingly." Read more
Traditional Chinese Kung-fu Lessons

Traditional Chinese Kung-fu Lessons

28+ years in business
Serves Oak Lawn, IL
I studied Chinese kung-fu from 1993 in China with several famous kung-fu masters. The traditional Chinese kung-fu is like folks music among the people. They impart knowledge only from fathers to sons or Shifus to disciples. There are a lot of smart tricks/skill that we can use in modern fighting. Although traditional Chinese kung-fu is not a perfect sport knowledge system, it contains lots of experience from ancient war. In the modern world, we don't really need it, but we can keep it as culture. We can get health, peaceful,endurance and energy form it. I focus to two kinds students. One is people working hard mentally, for example IT program...
POW! Gym Chicago

POW! Gym Chicago

Serves Oak Lawn, IL
POW! Gym has been int he West Loop since 2001. We offer 40+ classes for adults and 30+ for kids. Our classes consists of boxing, cardio, strength training, kickboxing, self defense, krav maga, muay thai and more. Our website is POWGymChicago.com.
All Time Greats

All Time Greats

4+ years in business
Serves Oak Lawn, IL & Online
I am really trying to help you achieve your goal and fit as much learning into these hours! I provide my email for Q&A and I provide digital content that I have purchased and use myself for the student to study at home after hours and to always have
Karate School Chicago

Karate School Chicago

Serves Oak Lawn, IL
Karate School Chicago, located in Illinois and its surrounding areas, is dedicated to teaching the art of karate to both kids and adults. They provide an engaging platform for individuals to learn, grow and reach their full potential while also getting in shape. Their commitment to imparting martial arts skills extends beyond just teaching; it's about shaping confident, disciplined individuals.
Hi Tech Boxing

Hi Tech Boxing

Serves Oak Lawn, IL
Is all about the client!!!! I focus on teaching technique and making sure the client gets the best training possible.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Oak Lawn kickboxing classes

Recent success stories from people in the Oak Lawn area.
Lashuny T.
Great discipline happens here my 2 boys are very big on brother hood protecting themselves and others they learned how to think and behave
Bushido Karate of Chicago
Jaclin
We were very pleased with our first session with Coach Daly. He determined our son's personality from the start and understood the best way to approach and coach him on his wrestling needs. We,as well as our son, are looking forward to more sessions with Daly.
Next Level Wrestling, Inc
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