Our aim is to help athletes move better.
We provide guidance on strength, speed, conditioning, recovery and training strategies that will maximize performance while achieving peak condition.
Our experience from grass-roots up to international level teams/athletes, along with new tracking technology, allows us to collaborate with athletes to train efficiently at the local stage while preparing for the next level of competition.
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We will schedule an initial conversation (15-20 min) to discuss what you've done previously, your goals and your current routine/environment. It's also a great time to chat more about how my programs are structured and make sure we're a good fit for each other.
Programs are arranged on a monthly basis (versus a session by session basis) to provide more guidance and support (workout routines, help finding the best schedule for consistency, etc) as possible to better guarantee your success.
Additional features include check-in calls 1-2 times per week (depending on your preference), an invitation to an exclusive online community for additional tips, techniques and strategies to improve your health, nutrition and wellness, as well as technical help via email or text on exercise technique or other parts of your training/routine.
From there, we can agree upon what kind of program/structure works best for you and get started as soon as you're ready.
Masters Degree in Kinesiology/Strength & Conditioning
Certified Strength Coach Specialist - certified since 2012 through the National Strength & Conditioning Association
Precision Nutrition Level 1 certified Nutrition Coach
Training packages are based on a monthly scale.
This strengthens the client's/student's commitment to their goal and solidifies our time/support as a way to make stronger impacts on the pursuit of their health, fitness and performance journey.
All packages begin with:
* 4-week workout routine
* 15-min strategy sessions (vary from 1/mth to 2-3/week, based on individuals desired level of communication/accountability)
* Invitation to join the exclusive online community to receive tips, strategies and techniques EVERY DAY
Volunteering as a college student with a high school and community youth sports league is where my coaching and teaching career began. After college, I continued working with youth development programs while also coaching college athletes.
From there, opportunities arose for me to work with national and professional level athletes. Along the way, I have continued to work with athletes of all ages, abilities and experience levels, including non-competitive individuals who are looking to improve their strength and fitness simply for a healthier lifestyle.
We have helped athletes as young as 12 years old all the way to adults 65+.
There are numerous ways to achieve your goals, whether they be weight loss, increased strength or improved conditioning/performance.
Make sure you understand the process that will not only get you there, but allow you to stay healthy longer and perform at your best consistently!
Why do you want to achieve ___________(your goal)?
What is blocking you from achieving it right now?
What are you willing to change in order to see a difference?