4L Sports And Fitness Development

Well, I having been practicing much with Mr. Whiteley just started but Im sure Ill get more practice in lot more and when Im at home I work on some of the move that Mr. Whiteley taught me its coming along.

Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.

Mr. Whitely is an excellent Karate-ka. He applies knowledgeable instruction and sensible training techniques. I highly recommend him if you are wanting to improve your kumite.