Find a personal trainer in Lawrence, IN

Find personal trainers in Lawrence, IN

Find personal trainers in Lawrence, IN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Lawrence, IN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Lawrence, IN

Students agree: these Lawrence personal trainers are highly rated for knowledge, experience, communication, and more.
4L Sports  And Fitness Development

4L Sports And Fitness Development

Offers online services
12 hires on Lessons
5+ years in business
Serves Lawrence, IN
Stacy W. says, "Well, I having been practicing much with Mr. Whiteley just started but I'm sure I'll get more practice in lot more and when I'm at home I work on some of the move that Mr. Whiteley taught me it's coming along." Read more
Danny's Boxing Workouts

Danny's Boxing Workouts

5 hires on Lessons
2+ years in business
Serves Lawrence, IN
Marley M. says, "He’s very nice and understanding for new people. His price is very fair and makes you feel comfortable whether you’re new or experienced. 👍🏾" Read more
Certified Steppers Only

Certified Steppers Only

9 hires on Lessons
Serves Lawrence, IN
David B. says, "Quick, easy, quality " Read more
Circle City Kicks

Circle City Kicks

New on Lessons
4+ years in business
Serves Lawrence, IN
New students are always welcome. Classes available up to three times per week. Self defense and Karate class for adults and children. Most of our youth students compete locally and nationally. Our school is a member of the TKA, Tournament Karate Association.
Elevation Golf Academy

Elevation Golf Academy

Offers online services
24 hires on Lessons
7+ years in business
Serves Lawrence, IN
Brett D. says, "When I first met Mike I had a handicap that was in the 15-20 range. He asked my goals and I told him single digit which I felt was reasonable given that I in my late 50's. Of 5 lessons, we spent the majority on my swing with the irons. We spent 20 minutes talking about driver and I blew off discussions of putting. My handicap index is currently 6.7 and my GIR has doubled. There are other aspects of my game that I need to improve upon and when the timing works for me, Mike is who I am going to contact." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lawrence personal trainers

Recent success stories from people in the Lawrence area.
Mosun O.
Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.
4L Sports and fitness development
Liam M.
Overall a great coach and a fighter who clearly knows what he's talking about. I've only been training a short time, but I already feel better and can't wait to see where this takes me.
Danny's boxing workouts
Robert W.
The staff were friendly and very knowledgeable. They explain all what they do and the different machines they used to help to get you where you need to be. I was very please with my interview.
Certified Steppers Only
Chris Q.
Mike is fantastic! We made a couple of simple changes at address and I'm hitting the ball much more solid and to my surprise without any extra effort my club head speed increased 8mph with a mid iron. Huge success! I will be seeing Mike once every 2 weeks for the foreseeable future. Big 5 stars!
Elevation Golf Academy
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