4L Sports  And Fitness Development

4L Sports And Fitness Development

4.7(3 reviews)
Offers online services
Offers online services

About

It's lifelong giving. I practice what I preach. We get results. Check me out on Instagram at lrwhiteley.

Helping people reach their goals.


Highlights

Hired 12 times
1 employee
6 years in business
Serves Indianapolis , IN
Offers online services

Specialties

Student's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness, Transcendental, As recommended by professional

Reviews

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SW

Stacy W.

Well, I having been practicing much with Mr. Whiteley just started but Im sure Ill get more practice in lot more and when Im at home I work on some of the move that Mr. Whiteley taught me its coming along.
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June 19, 2019

MO

mosun O.

Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.
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April 26, 2019
Hired on Lessons

SM

Sharon M.

Mr. Whitely is an excellent Karate-ka. He applies knowledgeable instruction and sensible training techniques. I highly recommend him if you are wanting to improve your kumite.
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September 13, 2018
Hired on Lessons

Frequently asked questions

Always start with basics 

Behavioral training. Crisis prevntion also.


Services offered

Yoga
Mixed Martial Arts
Basketball
Public Speaking
Life Coaching
Pilates
Meditation
Reading
Speech
Personal
History