My service is client based, my stretch training programs are customized for each client.
I design my programs to work with people from all fitness backgrounds and lifestyles.
*Beginners Stretch Trainig
*Intermedite Stretch Training
*Advanced Stretch Training
* Pre and Post Injury Conditioning. I work closely with clients in a preventative capacity during our sessions, as well as helping them to work bounce back from injuries and to strengthen the injured parts of the body.
Meditation and relaxation techniques are intigrated into my all of program as well
I love helping to heal people's bodies and to help them be comfortable in their own skin and love their bodies just as they are while helping them meet their fitness goals, as well as teaching the philosphy and science behind Yoga Stretch Trianing.
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Intake assessment checking all vital signs then prepare a stretch training, relaxation and meditation program. 3mths- 10mths duration
Certified yoga instructor, cross fit trainer and pilates instructor
Beginners stretch training 30 per session 35mins
Intermediate stretch training 40 per session 45mins
Advanced stretch training 50 per session 60mins
Working with local recreation centers and yoga studios here in inpls along with group.fitness class for various la fitness locale as well.
Unfit to fit students
Watching children do yoga and become estatic
Be very mindful and study your potential teacher in regards to his/hers credentials
What your purpose and motive for pursuing such endeavor healthy life style choices