custom stretching programs
My work and performance is empowering, challenging and implements great results.
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Intake assessment checking all vital signs then prepare a stretch training, relaxation and meditation program. 3mths- 10mths duration
Certified yoga instructor, cross fit trainer and pilates instructor
Beginners stretch training 30 per session 35mins
Intermediate stretch training 40 per session 45mins
Advanced stretch training 50 per session 60mins
Working with local recreation centers and yoga studios here in inpls along with group.fitness class for various la fitness locale as well.
Unfit to fit students
Watching children do yoga and become estatic
Be very mindful and study your potential teacher in regards to his/hers credentials
What your purpose and motive for pursuing such endeavor healthy life style choices