Sherri W.

Franchesca is so knowledgeable about fitness. I had the best time working out with her, when I wasn’t crying! Haha. She, by far is the best trainer I’ve used.

Lynese S.

When I started with Rodney, I was ready to change a lot of things I wanted to be in better shape, feel more confident and be a better mom; being a single mom, working and going to school I just wasn't sure where to start or how in the world I was going to make time for a workout. He is always very involved asking questions and checking in with me through out the week. He was very helpful talking to me, giving me suggestions and even meal plan ideas, as well as answered all of my crazy questions, all hours of the night! He even celebrated the little miles stones that I had made for myself. I got way more out of it than I had ever anticipated. I'm noticing muscles I never knew I had! I loved his plan so much that I planned on competing BUT, I am currently pregnant. So, that plan will be put on hold however, I do plan on continuing my new found healthy lifestyle through out my pregnancy with Rodney of course.

Mark J.

Workouts tailored to you (your goals, history, injuries, current fitness etc.), but not the expense or isolation of personal training. Great community.

Cameron J.

I really enjoyed the in depth conversation on why we were doing all the exercises we did! It was very educational and the conversation had a ton of energy!! The exercises along with helping me with knowledge for meal preparation and overall nutrition knowledge outside of the what we did while working out! The experience was very informative and refreshing!!! Thank you