Founded in 2003 in Stoneham, Massachusetts, Body Mind Systems specializes in martial arts training that aims to improve both the mind and body. The center provides training in eight martial arts styles, including kung fu, bagua zhang, tai chi, judo, taekwondo, aikido, traditional Asian weapons, and samurai sword. The unique training approach helps individuals enhance their confidence, discipline, focus, willpower, and awareness, all while assisting with stress relief and weight loss. Body Mind Systems is more than just a martial arts school, it's a platform that empowers individuals to lead a successful and meaningful life.