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The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well. Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India. Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition. She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt ... View Profile
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals. ... View Profile
Medical Exercise Trainers is a team of passionate practitioners who excel in the field of 3rd phase care in the Wellness Continuum, also known as Tertiary Health Services. We are certfitied AAHFRP Medical Exercise Specialist whom seek to create strucutured programs for multiple levels of clients who seek assistance for any number of issues or injuries. We work with chronic conditions, individuals transitioning out of physical therapy, asymptomatic individuals who just need to be safer and more efficient with thier mechanics. We strive to make all of our client feel more confident and efficient with the movements in exercise and in life! ... View Profile
Holistic Yoga, Fitness, and Dance Healing Arts Studio We are your Integrative Holistic Center offering Gentle Yoga, Vinyasa, Yoga Restorative/Yin, Aerial Yoga, Aerial Restorative, Sound Relaxation with Crystal Singing Bowls, Meditation, Pilates, Zumba, etc classes along with Therapeutic Massage, Hypnotherapy, Past Life Regression, Reiki, Energy Healing, Sound Healing, Nutrition, Health Coaching, Thai Massage, and More! We also offer 200 hrs Yoga Teacher Training, Kids & Teens Yoga Teacher Training, Yoga Teacher Training for Special Needs, Yin Yoga, & Restorative Yoga Teacher Training. Please visit yogatoka.com for class schedule, work ... View Profile
A Soulful Touch Wellness provides quality, effective, engaging holistic health and wellness classes with a touch of soul. You will leave empowered, enlightened and motivated. I have over 12 years experience as a licensed massage therapist, 9 years as a holistic health coach, herbalist and yoga instructor, and 3 years as an african dance instructor.
Namaste!! I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, s ... View Profile
Welcome to a brand-NEW adventure. One that takes care of you first… I am hoping you will learn, love, and experience how you can transform your life with the power of balance and saying YES to you!! I created Balance because I saw a need in my life and my student’s life for it. As a busy studio owner, mother, wife and friend I was neglecting the one thing I preached in class. “Self-Care”. As women, we tend to feel guilty for taking the time for ourselves, we feel that we are being to selfish, we promise ourselves tomorrow we will start, and tomorrow comes and we are in the same plac ... View Profile
We offer Exercise, Nutrition and Stress Management coaching using a Holistic (approach). Our curriculum teaches students how to reach their goals and to make healthy living a permanent lifestyle. Weight Loss, Anti Aging, Stress Reduction,Muscle building and Athletic performance.
I integrate a customized approach to massage and yoga sessions. Clinical massage meets Thai massage, infused with trigger point therapy, myofascial release techniques, and effective stretching. I have been a massage therapist for 14 years (The Soma Institute for Clinical Massage Therapy, Chicago, IL), and have undergone 2 200hr Yoga teacher trainings (200 hrs in Universal Yoga w/Andrey Lappa directly & 200 hrs Ahkila Yoga w/Ruskin Kleytman directly @ Krama Yoga Institute, Davie, FL) and an additional recent 100hr training with Master Andrey Lappa himself. I use guided relaxation and meditation techniques within my yoga Sessions to b ... View Profile
Mindful Life Academy is a New Generation of Wellness Professionals that promote improving our clients health from all aspects of fitness. Mental, Physical, Emotional and spiritual health are our goals to help individuals create a Lifestyle Worth Living. Our MLA Coaches and Trainers are the best of the best and are committed to changing the industry one client at a time.
At Rare Breed Fitness we believe in functionality and longevity. This cross-functional training will not only make you stronger at the gym but it will transfer over to your everyday life making your daily tasks easier every day. Our coaches keep classes fun and exciting but at the same time keeping SAFETY as our number 1 rule. So it doesn’t matter if is your first time working out or if you’re a seasoned athlete, our knowledgeable coaching staff will be there with you to guide you and motivate you during every session. ... View Profile
I am a massage therapist, Harmonyum energy practitioner, meditation coach, Ayurvedic yoga teacher and Naam yoga teacher. Naam Yoga uses movement, sacred sound, mantras and mudras (hand gestures and postures) that send energetic messages aligning you with the goal you're seeking to reach. Harmonyum is an energetic treatment that focuses on re-establishing health to the whole body, both physically and emotionally. Harmonyum works along the spinal column using a series of gentle and subtle energetic a hand motions. Harmonyum helps you make subtle shifts in your consciousness so that you can become more aware of what's holding you back; once you ... View Profile
Durante más de 25 años he trabajado como entrenador físico y de natación para niños y adultos, tengo conocimientos en las ciencias del deporte y la nutrición. Graduado desde 1988 con una licenciatura en Cultura Física y un Técnico Terapeuta de Masaje 2019 con Licencia MA92917
Regional Director for COBRA Defense International with almost three decades of experience in the industry. World class corporate trainer empowering individuals, families and businesses via reality based self defense training so they can experience security and peace of mind in an increasingly violent world. - Can get you fully trained in 10 hours.World class presenter working with everyone from SWAT to Royal Caribbean, Verizon, and MTV to name a few. FREE Best selling e-book: "The Psychology of Self Defense" at www.cobradefensemiami.com, Please follow us on facebook:https://www.facebook.com/cobradefensemiami/ If you're in Miami, Fl. ple ... View Profile
Greeeting, I am a very experienced and highly knowledgeable fitness coach specializing in helping busy professionals with safe, individualized, efficient and effective health and wellness programs. I have been a trainer for 17 years and have a Bachelor's Degree in Exercise and Sports Science. I train executives, physicians, attorneys, athletes, couples and youth. I am also a licensed Massage Therapist focusing on sports massage, deep tissue and trigger point therapy. Contact me when you are ready to change your lifestyle and improve performance and quality of life! ... View Profile
This is my website, www.lahelfit.com. I am in love with Pilates because of how it changed my Scoliotic spine (I was diagnosed at age 10 by x-ray), and got rid of chronic pain that I endured from age 19 till my late 30s. I am an ultra-modern Pilates teacher certified by Pilates Method Alliance, and a Licensed Massage Therapist, also certified through NCBTMB. My custom blend of therapeutic Pilates is based in Osteopathic Sciences and the most up to date understanding of the human body. I have taken out dysfunctional "cues" and concepts that do not serve. When appropriate, I add hands-on techniques to address aches. ... View Profile
Japanese and California inspired spiritual energy medicine. Personalized lessons that draw from 15 years of experience studying human sexuality . Tantra is not focused on sexual positions or genitals but it also does not shy away from these areas either. Sexuality is part of our wholeness. I provide a structured and professional program for clients to follow and self study between our sessions. Mini-relationship deep Dive experiences are 15 hours of intensive mini relationship building experiments that are as unique as my experiences melded with yours. ... View Profile