DTM Fitness

DTM Fitness

5.0
22 years in business

About this pro

Namaste!!  I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude.

Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, self-massage, breath, and meditation to help strengthen your focus and concentration, taking control of your own nervous system and your own mind again!

Veteran-owned! https://vimeo.com/239213916

I love sharing wellness, in all of it's disguises, with my community. I believe in building people up, providing them with the knowledge and tools they need to be better versions of themselves. 

HopAsana.com

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Credentials

Columbia, MD 21045
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

-Interview to discuss client history and goals; as well as scheduling and payment options.

-Physical assessment

-Begin training


What education and/or training do you have that relates to your work?

AAS, Exercise Science and Kinesiology

ISSA Master Trainer (CFT, SFN, SSC, SET, YFT, SSF)

Mindfulness Educator Essentials, Mindful Schools

Prenatal and Postpartum Exercise Design

RYT200 Hatha Raja Yoga

Trauma Informed Yoga

Acro Yoga and Thai Massage

Aerial Yoga

Broga© Yoga

SCW Barre

ASFA Kettlebell

Usui Reiki Practitioner Level 2

TRX© Yoga Programming

TRX© Suspension Trainer (Individual, Group, Force)

TRX© Rip Trainer (Group and Individual)

SMR Fundamentals and Practical Application