Namaste!! I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude.
Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, self-massage, breath, and meditation to help strengthen your focus and concentration, taking control of your own nervous system and your own mind again!
I love sharing wellness, in all of it's disguises, with my community. I believe in building people up, providing them with the knowledge and tools they need to be better versions of themselves.
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-Interview to discuss client history and goals; as well as scheduling and payment options.
AAS, Exercise Science and Kinesiology
ISSA Master Trainer (CFT, SFN, SSC, SET, YFT, SSF)
Mindfulness Educator Essentials, Mindful Schools
Prenatal and Postpartum Exercise Design
RYT200 Hatha Raja Yoga
Trauma Informed Yoga
Acro Yoga and Thai Massage
Usui Reiki Practitioner Level 2
TRX© Yoga Programming
TRX© Suspension Trainer (Individual, Group, Force)
TRX© Rip Trainer (Group and Individual)
SMR Fundamentals and Practical Application
An hour in the studio for $100; this can be split amongst a group. Membership plan is $75 a month for access to all my scheduled classes in Catonsville and 20% discount for personal training, private yoga, injury rehabilitation, massage, and classes for your kids.
Want a group class that's not scheduled? I will do a free demo for you and your group, then we can discuss adding it every week or for a limited time.
Can't afford a personal trainer? Split the cost between friends!
Disabled veterans, combat ready military, elite athletes, yogis looking to strengthen and balance their practice, people wanting to get started and achieve new goals!
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