I am a teacher and a healer and transformational coaching is how I support others to heal and to grow. I approach clients with compassion and curiosity. Seeing life as an integrated whole, my work is to partner with you in bringing all the parts of yours into alignment. Trained as a Spiritual Life Coach and in Health and Wellness Coaching, it brings me joy when clients begin to connect with their four levels of being--spiritual, mental, emotional, and physical--and use that connection to transform their life experience. Coaching is a conversation, and we will use that conversation to uncover answers and actions to jump start the movement into your desires.
Find me at:
There is no better part of any day than witnessing that spark of discovery on a client's face when they uncover something key to making choices which further their well-being.
Kimberly helped me achieve a new found awareness of whay it actually means to be healthy. My life has changed just as much as my lifestyle. There are not enough words to truly express my gratitude.
The first step is to have a 15-20 minute introductory call where we discuss what coaching is and what coaching isn't, clients can get answers for any preliminary questions they may have, and we set up the schedule of sessions. This intro call is not counted against the sessions. The next step is to sign the Coaching Agreement and for clients to fill out the Coaching Questionnaire. This questionnaire serves as an intake form, allowing me to learn about them, and will guide our first session, the Discovery Session.
CERTIFICATIONS & TRAINING
● Spiritual Life Maintenance, Inner Visions Institute for Spiritual Development, Silver Spring, MD 2009
● Member, ACC Path, International Coach Federation, 2016-Present
● B.A. Psychology, Yale University, New Haven, CT 1988
● M.A. Health & Wellness Coaching, Maryland University of Integrative Health, Laurel, MD 2017
Point of Discovery offers single coaching sessions for $100. Single session clients who then opt for a package will receive a $25 reduction from the package price.
6 sessions - $450;
12 sessions - $850.
For packages, payment is divided in half with 50% due prior to the first session and the balance due when half the session are complete. Please allot an hour to an hour and a half for your initial session, as that is the Discovery Session. After that, sessions generally run 45 minutes to an hour.
Shopping Trip - $75: For clients in the Baltimore, MD vicinity pursuing health and wellness goals, I offer a Shopping Trip. The Shopping Trip is to support clients in shopping for optimal health and create a stress-free experience at the grocery store. Shopping trips usually take about 45 minutes of supermarket fun! Clients with a coaching package can use one of their sessions for a Shopping Trip, or purchase it as an add-on.
I've been involved in the helping professions since completing undergrad. I worked in the social services field for over 10 years. That is where I was first exposed to coaching and was absolutely fascinated by it. I loved that is was solution-focused and client-driven. Fast forward some years and I came across the Inner Visions Institute and dove into the concepts of Spiritual Life Coaching. A few years later I enrolled in the Health and Wellness Coaching program at MUIH. People, Spirituality, Coaching, and Wellness are all passions of mine. I am blessed and privileged to be able to combine them in work that supports others in their personal development.
I have clients from all walks of life. I've worked with single mothers looking to manage stress; business persons looking to devote time to their passion; helping professionals in need of support for their own wellness; at-risk individuals working to get their life on track; accomplished leaders needing to make time for their personal goals. The common thread in my clients is that they desire support in transforming their lives by addressing areas in which they desire change. The challenge we all face is mastery. How do we master our lives? Mastery is not about perfection. It is about being consciously aware, making conscious choices, and taking conscious action towards our personal highest good.
The work I am most proud of right now is providing coaching as a wrap-around service for a community-based reentry program that teaches entrepreneurship and serves as a business incubator.
Coaching is like any other one-to-one relationship. A rapport has to be developed and the ability to interact in an affirming and constructive manner. As the coaching relationship develops, a client should have no doubt that they are held in the highest positive regard and that their coach believes in them and their capacity for change.
Here are some questions you might ask yourself when looking to partner wth a coach: 1. Are you feeling stuck and ready to move beyond it? 2. Are you tired of excuses? 3. Are you ready to tell yourself the truth? 4. Are you ready to hear the truth? 5. Are you ready for a shift in perspective? 6. Are you ready to admit what you truly desire and move toward it?