About
I approach yoga therapy, meditation, and health coaching from an evidence-based perspective, combining current research with heart-centered practices and ancient philosophy.
Being a partner on someone's journey toward greater health, wholeness, and self-discovery is an honor and a privilege.
Photos and videos
Reviews
Jimena M.
Frequently asked questions
What is your typical process for working with a new student?
I conduct a thorough assessment that addresses all aspects of health and wellbeing and get to know the students goals and priorities so that we can partner together toward a shared vision of growth and progress.
What education and/or training do you have that relates to your work?
- PhD from Johns Hopkins School of Public Health, focused on Health Behavior Change
- Certified Yoga Therapist
- Certified Movement Analyst
Do you have a standard pricing system for your lessons? If so, please share the details here.
For individual sessions, my standard rate is $50 for a half-hour session. This is reduced with a package deal, a small group, or for special populations (student, senior, etc).
How did you get started teaching?
It is my life path. I've been teaching in one way or another for most of my life. It probably started with dance classes as a teen, but I now direct a corporate health coaching program and a university research department. Lifelong learning has always been a value and passion of mine.
What types of students have you worked with?
My research has focused on the role of mind-body practices for people of all ages, including those with chronic stress or chronic pain. My coaching work has been focused on helping people achieve health goals or shift their life perspective and circumstance.
Describe a recent event you are fond of.
Hearing how someone's life was transformed by changing her mindset about her relationship to her health and her body.
What advice would you give a student looking to hire a teacher in your area of expertise?
Learn what styles and influences guide the practice, whether it is individualized, whether the teacher has experience working with people like you. And then give it a try. It can be hard to know who might be a good fit until you give it a chance.
What questions should students think through before talking to teachers about their needs?
Why do I want to embark on this exploration? What am I willing to give to the process? What do I hope will shift in my life as a result?