Typhoon Tommy Freestyle Fitness

Typhoon Tommy Freestyle Fitness

5.0 (2)
1 hire on Lessons.com
2 employees
33 years in business

About this pro

 Tommy is a certified yoga teacher and has over 30 years of coaching experience in many sports including being a head high school coach in wrestling, track & field and soccer, but has also worked with many non-athletes. Tommy has been doing this  while competing as a world level freestyle athlete and coaching many freestyle athletes along the way. Tommy is the producer of the USA Freestyle tour of water sports and was a 7 year member of the Sea World water ski team and stunt team.

I've developed a program called Roller Yoga that combine breathing, stretching, core and fascial release. The program can be adapted for PD (Parkinson's), ADHD, Autism and additional issues. I have experience working with neuromuscular adaptation especially Parkinson and Autism. I  use boxing/wrestling movement and glove training to burn calories and devleop hand-eye coordination. 

Roller Yoga can be offered as a one-on-one or group class either online, in-home, In-office, or corporate wellness training.  The program incorporates stretching, breathing, resistance training and a form of myofascial release with soft rollers and bands. My training method is to create strong, balanced, flexible-pliable muscles that will reduce future injuries, current aches & pains, and elevate stress levels. 

I'm a veteran athletic coach, life coach and wellness trainer who produces and performs in live action extreme sports events at the age of 56 - so I understand aging and nutrition! Tommy has appeared on all three Detroit area news stations many times plus a host of other media related events. My high school coaching background includes head coaching cross country, soccer, wrestling and track and field.

Over my coaching years, I've changed so many lives and I look forward to helping you reach your goals and put you in the right direction. ​Some of the benefits I've seen over the years include; Sounder sleep, higher levels of energy, stress reduction, better hormone balance,  positive outlook and living longer.

I enjoy

- Helping people reach fitness, athletic and wellness goals

- Helping clients correct posture and imbalances with my Roller Yoga program. 

- Teaching breathing exercises to let go of the stress and heal the body. 

Read more about this pro


Wyandotte, MI 48192
Email verified
Phone verified

2 Reviews


  • Jesse Nagy

    I'm already improving after just a short time.

  • Dakota Tatro

    Great guy! Always puts others first before himself!

Photos & Videos


What is your typical process for working with a new student?

Just contact and let's figure the best situation for you. Of course, we need to do an assessment. I have complete online studio with professional lighting 

What education and/or training do you have that relates to your work?

All-American wrestler in college (1st team) and long time wrestling coach.

Yoga Alliance certified yoga teacher

World level freestyle jet skier and flyboarder - currently Managing director of USA freestyle tour

wrestling coach of 30 years

Cross Country (5K) Head Coach

Track coach of all events with specialization in jumps. Coached a 7-foot state champ high jumper and 14-foot vaulter.

Former Soccer high school head coach

Fitness prp helping many achieve goals and losing weight. Helped one student lose 150lbs and get a spectacular shape

Founder of Roller Yoga Program 


Do you have a standard pricing system for your lessons? If so, please share the details here.

contact me - depends on location, travel, and activity. I guarantee you will benefit from my coaching.  

How did you get started teaching?

Asked to teach a wrestling camp in college in 1983. I've been coaching and personal training for the past 30 years

What types of students have you worked with?

Wide range from female to male, special needs to 4.0, older fameles who lost 150lbs., autism to ADHD..

What advice would you give a student looking to hire a teacher in your area of expertise?

Don't wait to get started.