One on one personal training in a private boutique gym setting.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

Welcome to Xierro Pain Solutions, where we are dedicated to helping you achieve optimal health and well-being. Located in Allen Park, MI, our expert services include personal training, nutrition guidance, and therapeutic massage. We tailor our approach to meet your unique needs, ensuring a holistic strategy for pain relief and overall wellness. Whether you're looking to enhance your fitness, improve your dietary habits, or alleviate tension through massage, Xierro Pain Solutions is your partner in achieving a healthier, pain-free lifestyle. Join us on your journey to wellness—your body will thank you!

Hey Southeast, MI and those who even want to join online. Services will now not only be held in person but virtual as well. I do 1:1 and group yoga sessions. I also facilitate meditation 1:1 or in group as well. In yoga I treat it a lot like I do when I was counseling in behavioral health. I use multiple approaches including Tui Shou, Qigong, breath work, Mudras and meditation all into one to ensure that we are moving with the best quality momentum to your healthy, happy and authentic version of you. There is also the option of looking into the diet and looking at how we can heal the body, spirit and soul through food. Your care is all up to

Impact Jiu-Jitsu, also known as Impact Mentoring Martial Arts (IMMA) Jiu-Jitsu, is the go-to place for Brazilian Jiu-Jitsu in Belleville and Canton, Michigan, and the surrounding areas. They provide a comprehensive range of classes, catering to all ages and experience levels. The school uniquely combines martial arts training with youth mentorship, offering specialized programs such as self-protection and women-only classes.