Make 2025 your best year yet by starting a regular yoga/meditation practice! Watch your physical and mental well being improve after just one session! As a seasoned yoga instructor with five years of experience, I specialize in providing personalized and invigorating online yoga instruction. Whether you are looking for a high impact hot vinyasa class or a slower paced Yin practice, I hold both a YTT200 and RYT500 training, ensuring a comprehensive understanding of yoga principles and techniques. My classes are tailored to individual needs, promoting physical well-being and mental balance, with the option of incorporating guided meditation

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

Impact Jiu-Jitsu, also known as Impact Mentoring Martial Arts (IMMA) Jiu-Jitsu, is the go-to place for Brazilian Jiu-Jitsu in Belleville and Canton, Michigan, and the surrounding areas. They provide a comprehensive range of classes, catering to all ages and experience levels. The school uniquely combines martial arts training with youth mentorship, offering specialized programs such as self-protection and women-only classes.

I have been in the game for 15_20years strong I basically eat sleep shit music 🎶🎵 I am a all around guy !

Perfecting and developing skills