We are without question the most comprehensive training company in Minnesota. We have accountability tools (mobile app) where clients log all workouts they be’ve prescribed by their coach as well as food data entry. We assess all clients every 4 weeks with a standardized test to show them they are making progress as promised and to prove our worth, with no room for coach/client complacency.
iv services over 55+ sessions every week for the last decade and I hear often ‘you work too much’, ‘you need time off’.... you could not possibly misconstrue what I do as ‘WORK’ I literally get to be THE chapter in people’s lives where they take control and change their future forever... so ‘enjoy’ is a descriptive understatement... I ADORE my job, as do all of my coaches!
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We start off with a free consultation where I get a better understanding of the clients main goals, come up with a projected progress timeline based on their anticipated work out commitment, and food compliance. Then we conduct a body fat analysis of their starting point BF% and lean muscle. Finally, once a practical workout commitment is reached I match the client with the best fit Coach for their specific need.
Bachelors degree in kinesiology
NETA and ACE certified
Level 1 and 2 NASM Nutrition certification
the price per session is based on how many sessions the client is committing to per week. This starts at $100 for 1 session per week and dilutes by $10 for every additional session commitment per week... $90/session for 2x a week..etc
we have no lengthy contracts and allow month to month commitments only.
i was a fitness instructor in the army for 9 years So it was an easy transition into this line of work once I became a civilian.
Anyone who wants to be better ..
resolute has 7 clients lose over 80+ pounds In 12 months or less last year
ASK QUESTIONS AND DO HOMEWORK before signing up for training ... Accessibility or proximity to your home is not a good enough pre-requisite when searching for a good trainer
Always ask your potential coach how they track your tangibles and progress… And how often. What gets measured gets managed