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Your health and fitness journey starts here MSP Fitness has the proven programs, expert coaching, and supportive community – empowering you to move, look and feel better for the long term. Exclusive Coaching This one coach, one client all-inclusive approach to training, recovery, nutrition, and lifestyle is the fastest way to reach your goals and maximize your potential.
The service I offer focuses on development of attributes, utilizing concepts and drills to help illuminate a path of self improvement.
The core of what I offer is a blend of Martial arts taught from The Minnesota Kali Group, specifically Rick Faye. The blend borrows elements from Kali, May Thai, Filipino boxing or Panantukan, Jun Fan Martial arts, as well as grappling and jiu jitsu. At the Minnesota Kali Group, or MKG, there's always an underlying self defense lesson. I have been a regular instructor at the gym for the past 5 years and having been training at MKG and in Mart
Personalized attention and goal setting. I use low impact training methods/equipment and make working out FUN!
We offer a variety of unique programs that bring private training principles into group fitness. Our classes include: TRX Suspension Training, Bosu Balance training, Yoga, SHOCKWAVE, Indo-Row, Kettlebells as well as bootcamp and private training sessions. Not only do we offer personal training in a group setting but we have technology including live heart rate monitoring in each class to ensure you are getting the most bang for your buck. Why workout for 60 minutes whe
We are a social dance studio specializing in private lessons, day & evening group classes, and weekend dance parties.We offer Professional Ballroom Dance Instruction in these dance styles: Waltz, Viennese Waltz, Foxtrot, Tango, Argentine Tango, Quickstep, Cha Cha, Rumba, Swing and more. Get ready to hit the dance floor! Dancing is a whole-body exercise workout that's actually fun.
Andrea is a certified personal trainer, 200 hour registered yoga instructor, and mindset shifter. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She does this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story.
The Movement Minneapolis is the first and only gym in the world to fully implement the Gym Movement Protocol in our training. What does that mean? Among other things, it means we use biofeedback to determine what works best for your body from one moment to the next.
Wherever you begin on your fitness journey, you start with a different history, different capabilities, and different limitations from others. The most important thing is that you start from wherever you are and move forward.
Achieve lifelong health by taking a body-mind-spirit approach. Holistic weight loss is possible. More than that, transforming your life and body is within reach. The journey to healthy weight loss and lifelong wellness begins with you. Yogalift can help. We see your potential and can guide you toward the lifelong change you seek. Join us and accomplish new goals, realize new dreams and become all you envision.
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