Your Fitness Coach

Your Fitness Coach

New
Offers online services
New
Offers online services

About

Improving your health and fitness is simple, but not easy. There are no shortcuts. Consistency and patience is key!

With tons of free workouts and nutrition information on the internet, why would you need to hire fitness coach?

Well... a lot of information that is out there is fool’s gold distributed by amatuer social media influencers and sales people who have flooded the market with supplements and fancy exercises that promise quick results.

I, on the other hand, with a 4 year degree in Exercise Science and 12+ years coaching experience, know what is most important for each individual person to focus on when starting their new fitness journey.

Yes! There is reliable fitness information that exists, but knowing how and when to apply the appropriate information is another common struggle I see. Too much information, good or bad, is not optimal, and will often lead to being overwhelmed and giving up. It is not the lack of information or tools that is holding you back from your goals. It is the lack of ACTION, CONSISTENCY, and PATIENCE.

As your coach, it is my duty to not only build you a custom plan that works with your current fitness level, schedule, available equipment (even if you have no equipment at all.) It is also my duty to give you the most relevant information for you to simplify the process! I filter out alot of the wasted time and effort to maximize your results!


Highlights

1 employee
6 years in business
Serves St Paul , MN
Offers online services

Payment methods

Credit Card

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • This is where I coach in-person trainees

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    Services offered

    Nutrition
    Personal