Find a personal trainer in Apple Valley, MN

Find personal trainers in Apple Valley, MN

Find personal trainers in Apple Valley, MN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Apple Valley, MN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Apple Valley, MN

Students agree: these Apple Valley personal trainers are highly rated for knowledge, experience, communication, and more.
ActIn FITT,LLC

ActIn FITT,LLC

5.0(3)
4 hires on Lessons
5+ years in business
Serves Apple Valley, MN
Kristy S. says, "Brandon is a tough trainer, he will kick your butt and make it burn, but he will also make sure that you have the proper form. He will also teach you ways to modify the exercise and will spend as much time needed to teach you proper mechanics and provide you the tools and education necessary for you to achieve your training goals." Read more
GetFocusedFitness

GetFocusedFitness

5.0(3)
Offers online services
1 hire on Lessons
6+ years in business
Serves Apple Valley, MN
Denis T. says, "Phenomenal the way he treated me blew my mind. I wish everybody could act move the way. This man moves an ax. His personal training advice was phenomenal. May God bless this man, so he trades my life forever I owe him. I appreciate everything he done for me. I look at life different because of him now I will do the best I can to be a better human physically mentally spiritually. God bless your soul and God bless whoever listening. God bless God bless God bless bless." Read more
Thrive Personal Training & Fitness

Thrive Personal Training & Fitness

5.0(1)
Offers online services
5 hires on Lessons
13+ years in business
Serves Apple Valley, MN
Dave F. says, "John provides individual guidance that emphasizes what I need to work on to get the most benefit. He is very knowledgeable and communicates very well. He genuinely cares about making sure I'm improving in my overall strength, endurance and balance." Read more
Chuck Lobe - ActinFitt

Chuck Lobe - ActinFitt

New on Lessons
Offers online services
5+ years in business
Serves Apple Valley, MN
Worked extensively with NHL, Division I, Division II, High School, and performance training centers. Experience and expertise include but are not limited to: Collecting, organizing, analyzing, and presenting testing analytics. Creating, designing and implementing athlete testing protocol. Protocol includes performance and resistance, physiological, and psychological testing for evaluating individual athletes and teams to best prescribe and administer appropriate protocol. Collaborating with general managers and assistant general managers for professional sports teams, with multiple levels and departments of administration, and hundreds of co
Hat Trick Training

Hat Trick Training

New on Lessons
6+ years in business
Serves Apple Valley, MN
At Hat Trick Training, we strive to provide the necessary knowledge for new gun owners to understand the basics of handguns as well as all gun owners to understand the mindset to responsibly carry a firearm for self-protection. I have been responsibly carrying a firearm since 2013 after a local armed break-in caused me to take an interest in protection at home. As I learned more about self-protection, I saw the need for carrying a firearm to protect myself and my family, at home and everywhere it is legal to do so. Certified as an NRA instructor USPSA Range Safety Officer Hand gun competitor competing in the United States Practical Pistol
Mind Body Synergy Institute / Raven  Studios

Mind Body Synergy Institute / Raven Studios

New on Lessons
14+ years in business
Serves Apple Valley, MN
Chen tai chi
Pitching Or Quarterback Lessons

Pitching Or Quarterback Lessons

5.0(1)
9+ years in business
Serves Apple Valley, MN
Johnny P. says, "Coach Thomas Fischer has been extremely beneficial in my improvement as a baseball player. He helped me throw more consistent strikes as a pitcher and gain confidence to become a starter for our team. He helped me as an infielder by improving my form and making my fielding process more efficient. He also helped improve my batting average and become a top level hitter for our team. I really enjoyed working with him!" Read more
The System United

The System United

New on Lessons
18+ years in business
Serves Apple Valley, MN
A mixed martial art outfit concentrating on core physical and mental values, structure and commitment...most important longevity and good health
Beast Boxing

Beast Boxing

New on Lessons
Serves Apple Valley, MN
I’m a former amateur boxer & kickboxer who has a passion for teaching the sport, self defense, mental & physical strength along with training for fitness. I train & connect with all ages & all levels from kids, grandmas & competition athletes both amateur & pro.
Gametimefitness

Gametimefitness

New on Lessons
Serves Apple Valley, MN
Sports Performances coach/Football Coach CoonRapids. #RWTW #Hardworkisachoice I'm here to help you be Great not average Come get this hard work... Enjoy helping athletes to become great..

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Apple Valley personal trainers

Recent success stories from people in the Apple Valley area.
Tyler M.
The results and change in my body I have seen the last 2 months. Have been setting realistic goals and achieving them.
ActIn FITT,LLC
Denis G.
Get focused fitness, always push me , even when I didn’t believe in myself . I appreciate him always being there and helping me reach my goal
GetFocusedFitness
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