With combined experience of over 30 years, our trainers understand that everyone needs a personal and professional plan that fits their lifestyle. We take into account your goals, experience level, injuries, personality, and lifestyle to help you find your "formula" for success. We have worked with hundreds of clients with a wide range of goals. From Strength and Performance for athlete youth, Weight Loss, Senior Fitness, to Corrective Exercise for beginners to seasoned fitness enthusiasts, we are the perfect fit. Certifications: NASM cpt ISSA cft ASFA cpt IFA csn ACTION cpt ISO cpt PN Level 1 Peak Pilates Level 1 Licensed Silver Sneaker

I'm 48 years young and in the best shape of my life making my biggest transformation just in the last 7 years when I was past 40 years old. I've had a passion for fitness for over 30 years and have been a professional in the industry for 7 years. I'm a certified personal trainer and also one of only a few IFBB Men's Physique Pro competitors in Minnesota. I have experience working with everyone from beginners looking to achieve better health and fitness that have never lifted weights before, all the way to top-level physique competitors looking to be their best when they step on stage to compete in a bodybuilding show. Please visit my website ...

Worked extensively with NHL, Division I, Division II, High School, and performance training centers. Experience and expertise include but are not limited to: Collecting, organizing, analyzing, and presenting testing analytics. Creating, designing and implementing athlete testing protocol. Protocol includes performance and resistance, physiological, and psychological testing for evaluating individual athletes and teams to best prescribe and administer appropriate protocol. Collaborating with general managers and assistant general managers for professional sports teams, with multiple levels and departments of administration, and hundreds of co