With combined experience of over 30 years, our trainers understand that everyone needs a personal and professional plan that fits their lifestyle. We take into account your goals, experience level, injuries, personality, and lifestyle to help you find your "formula" for success. We have worked with hundreds of clients with a wide range of goals. From Strength and Performance for athlete youth, Weight Loss, Senior Fitness, to Corrective Exercise for beginners to seasoned fitness enthusiasts, we are the perfect fit. Certifications: NASM cpt ISSA cft ASFA cpt IFA csn ACTION cpt ISO cpt PN Level 1 Peak Pilates Level 1 Licensed Silver Sneaker

Hi there!! I work with a wide array of clients. My favorite demographic is women ages 30-60 looking to improve their mindset, strength, overall health or lose weight. I also enjoy my mature clients ages 65-85 who work on balance and vitality. I work with beginners up to people who have exercised for years. I've been a fitness and nutrition coach for over 10 years after I lost a signficant amount of weight myself. I offer motivation, accountability and friendship. I am NASM certified, Precision Nutrition certified and have an AAS degree in Exercise and Sports Science. I love what I do and who I work with!! If you're serious about your he...

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Worked extensively with NHL, Division I, Division II, High School, and performance training centers. Experience and expertise include but are not limited to: Collecting, organizing, analyzing, and presenting testing analytics. Creating, designing and implementing athlete testing protocol. Protocol includes performance and resistance, physiological, and psychological testing for evaluating individual athletes and teams to best prescribe and administer appropriate protocol. Collaborating with general managers and assistant general managers for professional sports teams, with multiple levels and departments of administration, and hundreds of co