With combined experience of over 30 years, our trainers understand that everyone needs a personal and professional plan that fits their lifestyle. We take into account your goals, experience level, injuries, personality, and lifestyle to help you find your "formula" for success. We have worked with hundreds of clients with a wide range of goals. From Strength and Performance for athlete youth, Weight Loss, Senior Fitness, to Corrective Exercise for beginners to seasoned fitness enthusiasts, we are the perfect fit. Certifications: NASM cpt ISSA cft ASFA cpt IFA csn ACTION cpt ISO cpt PN Level 1 Peak Pilates Level 1 Licensed Silver Sneaker

I'm 48 years young and in the best shape of my life making my biggest transformation just in the last 7 years when I was past 40 years old. I've had a passion for fitness for over 30 years and have been a professional in the industry for 7 years. I'm a certified personal trainer and also one of only a few IFBB Men's Physique Pro competitors in Minnesota. I have experience working with everyone from beginners looking to achieve better health and fitness that have never lifted weights before, all the way to top-level physique competitors looking to be their best when they step on stage to compete in a bodybuilding show. Please visit my website ...

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The customization of each workout and set macro/nutrition guidance plan widely stands out due to each individual having different end goals and also different starting points. This allows so much variety. It is such a thrill when taking on a new client and determining their goals in order to design then build a custom protocol that is tailored specifically to the client and their desired outcome. One of the things I have love about the fitness community is the motivation and the positive energy being passed on from person to person. Watching someone excel at something and seeing them reach a goal is such a great feeling. It is my goal, an

1 of 1300 Certified Yoga Therapists in the world and only also Board Certified Wellness Coach. Emily beautifully melds ancient yogic techniques with cutting edge health and wellness research to be able to fully address your whole being (body, mind and spirit) and help you get back to living the amazing life your deserve. You will work together to discover the core imbalances causing your discomforts and create a personalized practice and plan that fits in with your life and your goals. There’s no one size fits all and nothing will be forced upon you. Emily is gifted at making everyone feel safe and accepted as she uncoveres what fuels you an...

I've been coaching people ages 8-80 for over 20 years. I can train Boxing, Kickboxing, MMA or just self defense and with whichever you would like to learn, you also get a diet plan and nutrition help. I also train in weight lifting from starters to Competitions. Such as; Bikini or figure for women or men’s Weight Lifting Competitions. •I have many different Certifications. I’m a Corner/Cut and head Coach. •At the age of 17, I won Nationals in Tae Kwon Do. •I’ve been running Midwest Fight Club for over 20 years. The reason I do what I do is because I LOVE when people see the results of the work that they put in!!! That’s why I do this!...

The Movement Minneapolis is the first and only gym in the world to fully implement the Gym Movement Protocol in our training. What does that mean? Among other things, it means we use biofeedback to determine what works best for your body from one moment to the next. Wherever you begin on your fitness journey, you start with a different history, different capabilities, and different limitations from others. The most important thing is that you start from wherever you are and move forward....

- We offer holistic and realistic nutrition advice. - We are licensed nutritionists or registered dieticians. - We provide single Q+A Nutrition Sessions or on going Nutrition Coaching Memberships - A no-judgement approach that addresses the whole YOU - Dietary advice with a strong emphasis on eating similar to plant-based Paleo. Not Paleo eating from the evolutionary argument we didn't eat it then, we can't eat it now, but Paleo from modern clinical research: nutrient-dense, chemical-free, anti-inflammatory foods like organ meats, pasture-raised + wild-caught meats, organic produce, sprouted nuts and seeds and fermented foods. Nutrition that