Find a kickboxing classes in St Charles, MO

Find kickboxing classes in St Charles, MO

Find kickboxing classes in St Charles, MO

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in St Charles, MO

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in St Charles, MO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
White Dragon Judo Club

White Dragon Judo Club

New on Lessons
21+ years in business
Serves St Charles, MO
The judo club is one of the best judo schools in Saint Louis, MO. There are several instructors at this school. You will learn a lot in a 90 minute class.
White Dragon Judo Club Of St. Louis, Missouri

White Dragon Judo Club Of St. Louis, Missouri

New on Lessons
21+ years in business
Serves St Charles, MO
White Dragon Judo Club, based in Saint Louis, Missouri, is the fastest growing judo club in the area. Since its inception, it has catered to students of all levels, providing top-notch training for both children and adults. The club is dedicated to promoting the art, discipline, and physical fitness benefits of judo, making it a prime choice for anyone looking to explore the sport.
Tigers Gym

Tigers Gym

5.0(1)
Offers online services
4 hires on Lessons
8+ years in business
Serves St Charles, MO
Bill W. says, "The instructor is a former and undefeated world kickboxing champ" Read more
Truth Muay Thai

Truth Muay Thai

New on Lessons
9+ years in business
Serves St Charles, MO
I have 20 years of experience in Muay Thai, kickboxing and Boxing. I have trained with multiple time works champions and have also trained fighters in Bellator and Lion Fights. I enjoy helping individuals and groups from beginner to experienced. I love seeing the progress and confidence build with each session.
Ohana Martial Arts

Ohana Martial Arts

5.0(4)
7 hires on Lessons
25+ years in business
Serves St Charles, MO
Sifu J. says, "Started back in 1998 love kajukenbo earned my black belt under professor Charlie Walton I'm currently a sifu at ohana martial arts with sifu Ken Sills I encourage any one who what's to do this program please do so " Read more
Mason Fitness

Mason Fitness

New on Lessons
Offers online services
1 hire on Lessons
6+ years in business
Serves St Charles, MO
My passion is helping others achieve their fitness goals while becoming the best version of themselves. I work with all populations: weight loss, strength training, rehab, group training etc. I love what I do! Getting ppl to step outside of their comfort zone and work hard to become healthier and happier. Attempting to achieve optimal health and making new friendships in the process. Nothing is better than this in my eyes.
Academy For Youth Empowerment

Academy For Youth Empowerment

New on Lessons
14+ years in business
Serves St Charles, MO
Teaching urban youth in the St.Louis county area discipline, focus, and self confidence along with lessons in Karate and other styles of Martial Arts. In the 11 years of teaching what I still enjoy the most teaching the kids different martial arts technique and strategy. There are so many aspects to self-defense that most people who have never trained before just don't know about. In an edgy american society learning how to defend yourself is one of the most valuable skills anyone can acquire regardless of their age....
Blue Wave Life

Blue Wave Life

New on Lessons
8+ years in business
Serves St Charles, MO
Based in Brentwood, Missouri, Blue Wave Life is a dedicated family of martial artists providing intensive training in Traditional Tae Kwon Do and fitness. We focus not only on developing martial art skill and technique but also on developing the individual. Fitness and self-defense applications are aLeo key components of our program. We were founded on the idea of fitness fostering family unity and offer discounted rates for families. Importantly, Blue Wave Life values flexibility, offering our services without binding contracts. We are committed to delivering quality martial arts training to all their students in the community.
ATA Martial Arts- St. Ann

ATA Martial Arts- St. Ann

New on Lessons
Serves St Charles, MO
ATA is the leading martial arts program in the country. Students are able to develop coordination, strength, self esteem, discipline, honesty, integrity, communication and leadership skills all while earning a black belt. Our programs are adjusted to meet the needs of all students with and without disabilities. I love to be part of students setting goals and achieving them!
Okinawa Karate Uechi Style

Okinawa Karate Uechi Style

New on Lessons
Serves St Charles, MO
Based in Saint Peters, Missouri, Okinawa Karate Uechi Style, also known as Kenyukai Missouri, has been offering traditional Okinawan Karate - Uechi Ryu Karate Do Kenyukai Martial Arts. The dojo welcomes people from all surrounding areas, providing them with an authentic and rich martial arts experience. Their focus is not just about learning the art, but also understanding its history and ethos.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for St Charles kickboxing classes

Recent success stories from people in the St Charles area.
Terri J.
Everything. I love it
Ohana Martial Arts
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