Find a kickboxing classes in St Louis, MO

Find kickboxing classes in St Louis, MO

Find kickboxing classes in St Louis, MO

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in St Louis, MO

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in St Louis, MO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Tigers Gym

Tigers Gym

5.0(1)
4 hires on Lessons.com
9+ years in business
Serves St Louis, MO & Online
Bill W. says, "The instructor is a former and undefeated world kickboxing champ" Read more
St Louis Ki Society

St Louis Ki Society

Serves St Louis, MO
St. Louis Ki Aikido, located in Saint Louis, Missouri, is a martial arts institution that emphasizes personal development. The company's primary teaching is 'Ki Aikido,' which promotes balance, calmness in action, and mindful conflict resolution. They extend their services to all surrounding areas, providing a unique approach to martial arts that is as much a philosophy as it is a physical discipline.
McArther's Tae Kwon Do & Fitness

McArther's Tae Kwon Do & Fitness

5.0(1)
Top Pro
28+ years in business
Serves St Louis, MO
Brenda J. says, "His code of ethics. His devotion to his students and community." Read more
Traditional Tai Chi

Traditional Tai Chi

Serves St Louis, MO
Traditional Tai Chi, based in the St. Louis, Missouri region, invites you to experience the transformative power of this ancient martial art. Our dedicated team offers expert training in a supportive and welcoming environment. We aim to promote mental clarity, physical health, and overall wellness through our comprehensive Tai Chi programs. Whether you're a beginner or an experienced practitioner, join us at Traditional Tai Chi and discover the benefits for yourself.
Champion Boxing

Champion Boxing

Serves St Louis, MO & Online
What makes me unique is my years of experience boxing. I started boxing at the age of 10 and evenutally won a welterweight US championship belt. I was also a personal trainer for years.
Tinker Training

Tinker Training

Serves St Louis, MO
Tinker Training, based in Saint Louis, Missouri, is a top-notch fitness and martial arts center. The business, led by fitness professional Matt Tinker, is committed to promoting health and transformation in individuals ready to invest in their well-being. Tinker Training operates with a dedication to personal growth, catering to individuals in and around the Saint Louis area. They offer personal training and martial arts instruction, aiming to make a positive impact on their clients' lives.
Lloyd Gardner's Karate

Lloyd Gardner's Karate

Serves St Louis, MO
Lloyd Gardner's Karate, located in Florissant, Missouri, is a well-established and respected establishment in the local community. Dedicated to providing high-quality karate training, they cater to residents in Florissant and the surrounding areas. They are conveniently located next to Enterprise Leasing on Lindbergh, making it easy for anyone interested in learning and growing in the art of karate to join.
ATA Martial Arts- St. Ann

ATA Martial Arts- St. Ann

Serves St Louis, MO
ATA is the leading martial arts program in the country. Students are able to develop coordination, strength, self esteem, discipline, honesty, integrity, communication and leadership skills all while earning a black belt. Our programs are adjusted to meet the needs of all students with and without disabilities. I love to be part of students setting goals and achieving them!
Moo Sul Kwan

Moo Sul Kwan

Serves St Louis, MO
Moo Sul Kwan, also known as the American Martial Arts Sports & Education Association, is a premier martial arts institute located in Saint Louis, Missouri. With an impressive legacy dating back to 1969, they have been educating and training enthusiasts in self-defense and fitness. They offer a comprehensive range of martial arts disciplines including Tae Kwon Do and Karate. Their expertise extends to both children and adults, fostering a family-oriented environment that's open to all willing learners.
Aikido St. Louis

Aikido St. Louis

Serves St Louis, MO
Aikido St. Louis, located in Hazelwood, Missouri, and surrounding areas, offers official Aikikai Aikido. With experienced instructors like Ranya Iqbal and Marcelo Sanchez, both 3rd Dan Fukoshidoin, the company ensures top-quality training in Aikido. Engage with them to explore the path of harmony with the spirit and foster peace, wisdom, and strength.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for St Louis kickboxing classes

Recent success stories from people in the St Louis area.
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