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The Compound Fitness Studios

The Compound Fitness Studios

4.9Exceptional(12 reviews)

About

With a remarkable track record of over 15 years as a strength and conditioning coach, 20 years as a personal trainer, 17 years as a group fitness instructor, and 20 years as a martial arts instructor, I bring a wealth of experience to the table. As the proud owner of a gym, I am not only certified but also committed to maintaining a professional standard.

My expertise extends to training athletes in a wide range of sports, including basketball, football, tennis, soccer, MMA, and more. I specialize in helping athletes improve their speed, strength, and overall performance while also enhancing their sports-specific intelligence.

Rest assured, I possess the knowledge and skills necessary to assist you in achieving your goals. Whether you aspire to excel in your chosen sport or simply want to enhance your overall athletic abilities, I am well-equipped to guide you on your journey. Together, we can unlock your full potential and pave the way for your success.

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Highlights

Hired 4 times
3 employees
10 years in business
Serves Jackson , MS

Payment methods

Credit Card, Cash, Check, Paypal, Square, Apple Pay, Zelle

Social media

Specialties

Athlete's age

5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Years experience

No experience, 1 – 2 years, 2 – 5 years, 5 – 7 years, 7+ years

Athletes position(s)

Quarterback, Offensive line, Running back, Receiver, Defensive line, Linebacker, Defensive back, Kicker / punter, Position not decided yet

Photos and videos

  • football
  • football
  • football
  • Martial arts

    • Reviews

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    JC

    Jasmine C.

    I have learned many important skills in boxing! I decided to take lessons for safety reasons and my long term interest in boxing. When I first started boxing training at The Compound Fitness Studios with Coach Tyrone, I did not know any type of punches or boxing techniques. He has taught me all about boxing from the ground up! I really enjoy my training sessions!
    He explains all of his answers to my questions clearly and very well! Coach Tyrone is extremely knowledgeable, thorough, patient, and knows exactly what is needed to accomplish each boxing technique and to build physical strength! I have Spastic Diplegia that affects the muscles in my hips and legs. I independently walk without assistance. My physical condition is no problem at all for Coach Tyrone! I have gained a great deal of muscles in my upper and lower body and shedded weight also! Additionally, I have better body and foot coordination that I now use in my everyday life!
    I highly recommend taking lessons with Coach Tyrone because you will never regret it and gain so much knowledge and strength!
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    April 12, 2021
    •Hired on Lessons
    MF

    Melissa F.

    My husband and I were looking for a trainer that could work with our son to help improve his basketball skills. We wanted someone would invest the time and energy to help improve our sons physical and mental mindset regarding the game. I believe Coach Hargro has really help our son improve his game and he is actually excited about going to each practice session.
    ... Show more
    March 20, 2021
    •Hired on Lessons
    MW

    michael w.

    Facilities equipment and instruction
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    November 19, 2019
    O

    OuidaStrong

    Environment was clean and comfortable. Staff was knowledgeable and professional.
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    November 19, 2019
    MJ

    Micaela J.

    The Compound is spectacular. I’ve been training with Tyrone for the last 4 or 5 years. Tyrone is always pushing you to the limit. I look forward to working out at The Compound and I miss it if I don’t.
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    November 18, 2019
    N

    Nese

    Very personable training with Ty. He is very encouraging and helps you stay motivated. Offers personal meal plans and proper body health education.
    ... Show more
    November 18, 2019

    Frequently asked questions

    My process is easy.  Meet the student.  Then I talk to the student about his or her needs.  Next I will conduct a fitness assessment/fit test.  After that, I talk to the student about nutrition.  Lastly, I take that information and create a workout plan and meal plan for that student.  Then we train hard!

    I am a sports performance coach, a group Fitness instructor, personal trainer, martial arts instructor, and strength & conditioning coach.  I hold B.S. from JSU and I am currently in a Masters Program studying Sports Science with a  concentration and strength and conditioning. I have a certification in personal training, strength and conditioning, and sports nutrition.  I am also studying for my CSCS.  Education never ends! 

    I got started teaching when my football career ended.  Due to injury I could not play anymore, so I decided to get into coaching football players to stay close to the sport.  Then my skill just evolved based on my back ground with martial arts and football into weight loss, personal training, and sports specific training.  

    In their perspective sportsI work with students  ages 9 and up for all sports specific training, weight loss and strength & conditioning. I have worked with a few pro athletes and I have gotten many athletes to college In their perspective sports.  

    Services offered

    Mixed Martial Arts
    Basketball
    Football
    Nutrition
    Personal
    Finance