United Thai Boxing & MMA

United Thai Boxing & MMA

5.0 (1)
14 employees
9 years in business

About this pro

United Thai Boxing & MMA teaches Authentic Muay Thai Boxing! Muay Thai is like "kickboxing on steroids!". It is the art of 8 limbs: fist, feet, knees and elbows. And is great for self-defense.

We offer Muay Thai, Strength & Conditioning, Cardio Kickboxing, MMA and Boxing for personal training. 

Small group and one-on-one private lessons available.  We have 7 different trainers that will be chosen between to fit your needs. Male and female trainers are available if there is a preference.

Training is done in increments of 30 minutes, 45 minutes, or 1 hour.

Our community of trainers and students are very diversified and every one helps each other and have fun in the process. There are no stuck up attitudes in our gym. "The U" family and atmosphere is the greatest!

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Durham, NC 27713
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1 Review


  • Kimiki Williams

    I actually trained with 3 different instructors at United and loved all of them!! They are very friendly, approachable and informed. And the workouts are killer fun! I lost about 15lbs in 4 months and gained muscle. I just feel better.


What is your typical process for working with a new student?

It is important to find out if there are any physical or health limitations of the client. Safety is always first.

Next is technique, technique and technique! Proper form and technique will beat power any day and also prevent injuries.

What education and/or training do you have that relates to your work?

We have 7 different trainers to chose from... experience is in several forms:  Certifications, Pro fighters, Amatuer fighters with International Championship titles, class instructors and years of experience.

What types of students have you worked with?

We work with students ages 5 and up!  No experience or fitness level is required.  We teach you the skills and condition you at the same time.

What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure you instructor truly ENJOYS training and not just doing it as a "job".  The attitude of the instructor will reflect on you. 

It is good if the instructor is a member of a martial arts gym themselves. This way they stay sharp on their techniques and have other "fighters" to spar, train, learn from and improve against. Then they can bring their expertise to you.