The focus of the business is to teach nutrition, health, and fitness for individuals, youth, families, and our special needs population. By taking responsibility for our health and wellness we empower ourselves to live healthy and strong. Inclusion is what stands out, because everyone deserved to be healthy and strong regardless of their abilities or limitations. It's fitness for all.
As a special education teacher I see the importance my students getting fit and maintaining a healthy lifestyle. In addition to teaching I also coach middle school track another way to reach our youth in promoting health and wellness. Getting fit and strong has no limits or age restrictions.
I have been training for many years but recently became certified as a personal trainer and nutrition coach with NASM. In addition, I am CPR certified and will continue to seek additional certifications in youth fitness and autism fitness training. Once a week I teach an inclusion fitness class with RZ Above Fitness. My website is getfit4life.me located in Monroe, NC. I am home based but travel to the homes of my clients or provide online workout sessions. My rates are fair and reasonable.
I enjoy making people happy especially when they see their results. Fitness is not easy it not one size fit all. It takes dedication and discipline but hard work pays off. For my inclusion fitness classes I enjoy see them socialize and build great friendships.
She motivates me and helps me to push through, especially when I feel like giving up. She always works with where you are and is so knowledgeable with adapting the workouts when needed.
Cheryl is patient, kind and is knowable. She is honest and hard working.
Cheryl is phenomenal. She asks you questions to understand your goals and is truly focused on what you want from the work out. She was prepared, punctual, and always entertaining. Highly recommend