I specialize in helping clients get to the root of their health issues, or mental blocks to achieve their wellness goals.
My broad background allows me to draw on various skill sets and tools to help each person navigate their unique obstacles.
I don’t hand out basic, generic programs. Everything is customized to each person and their needs.
I have 15 years experience in the health, fitness and wellness fields, specializing in women’s fitness, life coaching and pain relief
Qualified through the natural health institute, AFAA, AFPA And the Spencer institute.
Helping people release root causes and re-wire their brains to transform their life.
I have been working with Holly for almost 3 months, and the shifts I have experienced mentally and spiritually have been PHENOMENAL. She has helped me reframe years of trauma, and rewire my thought process so that I'm not stuck in the same cycle of toxic beliefs about myself. My physical health is improving, as I'm learning new ways to think about my wellbeing, and learning new steps to take to cope with a busy life as a single mom. I was skeptical going in, but I am so thankful I found Holly, and for the work she has put into helping me change my entire life!
Over the past two years, I have worked with Holly on my physical health, training programs, life-coaching sessions, and many of the therapies she provides. Throughout our entire process she always guided me toward a deeper knowledge of my body with the expectation of me working on my own and the long term maintenance of the great progress we achieved together. She is a wealth of knowledge and each therapy or service received is perfectly tailored to your body, your lifestyle, and your long term health.
I worked with Holly on my fitness journey 4 years ago, and again just recently when I ended up with a health issue to work through. In both situations she worked with me to create a gameplan that fit me. Of course I had to put in the work,but she helped me get to where I needed to be. I cannot recommend her enough.
Holly helps you find balance and healing in your life. For the last 4-5 years and much of my life, I have had low energy, frequent illnesses and constant fatigue. Through a completely holistic approach, I started showing up for myself. I changed what I ate; I changed the way I thought and felt about food; I gave my body quality supplements to fill the void left by modern day food. I started learning to heal my mind and soul. This is a lifelong journey for me and this past year, I feel like for the first time I am actually living my life. I have Holly to thank for that. She gave me to the tools and taught me how to use them. She gave me my life back. I am grateful to have her as a teacher, mentor and health/life coach. It has been truly life changing. 🙏🏼💖
Free discovery session, discussing goals needs and what program and treatment option would work for them.
Personal training, holistic life coach, nutritionist, psych-k facilitator and craniosacral therapist
Customized per needs.