About
I'm a Teacher and Coach of 17 years and former collegiate Athlete.
I'm a father and husband who has always lifted weights and been somewhat active. However , 10 years ago I fell in love with running and have since developed myself into a fit and functional human who runs marathons, swims, rides my bike and does personal training for both groups and individuals, online and in person.
I love being able to share my passion for fitness and sport through helping others reach their success goals. I truly believe that with conscientious and intentional practices you can change your life. I know how to help you make that happen.
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matt H.
Frequently asked questions
What is your typical process for working with a new student?
1. Meeting to discuss goals, process and fit.
2. Assessment of current state
3. Foundational programming including nutrition
4. Fundamentals
5. Mobility
6. Strength and Power
What education and/or training do you have that relates to your work?
NCHSAA Teacher and Coach: 16 years
3D Coach
Certified Interscholastic Coach
Accredited Interscholastic Coach
USA Football Certified
Personal Trainer: NASM Certified
Nutrition Coach: NASM Certified