As a competitive gymnast and coach, I learned powerful ways to train our bodies for optimal strength, flexibility and alignment. The big tricks, winning the race, or game do not happen without the hours of practice and conditioning first. It's imperative to hit the smaller muscle groups that support the larger ones. CORE strength is the answer.
With THOUGHT THROUGH FITNESS the student applys focus of energy with action engaging the mind and body delibertly. Not only does the body benefit, but intangibles such as clarity, control and confidence improve.
She kept me motivated, helped me reach my goals of looking fabulous on my wedding day, and dealt with my crazy, ever changing schedule! We worked a lot on toning and shedding off some inches and she helped me learn a lot about my eating habits and what I could do to help change the bad habits! She is nice, professional and I recommend her every everytime!
I learned a lot through training with Lisa. She’s very knowledgeable! I would highly recommend her.
I liked that Lisa works with where I'm at in the moment to get me where I want to be in the future. I saw a definite improvement in my strength, endurance, and mindset which has helped me in many areas of my life. We celebrated my successes and worked thru my challenges which is a very motivating way to improve overall performance.
Lisa is a fitness and health expert and truly cares for her client's health and well-being! She created a customized fitness plan that worked around knee and back issues and allowed me to meet my personal goals. Each workout is challenging and fun and she is very accommodating to fit my hectic work schedule. I highly recommend working with Lisa to meet your personal goals!