B.S. Biochemistry, Saint Vincent College
Published Research - "Effect of Exogenous Testosterone Administration on Blood DHT Levels and Prostate Hyperplasia in Adult Male Mice”
6+ Years Personal Training & Coaching
2+ Years Supplement Sales Representative
ACE Personal Trainer
ACE Sports Conditioning
NESTA Physique and Figure Training
ACTION Advanced Nutrition
SWC Boxing Coach
FiTour Personal Trainer
FiTour Advanced Personal Trainer
FiTour Self Myofascial Release
Highschool - Chemistry Award, Advanced Regents Diploma, #3 National Lacrosse Goalie
College - Dean’s List, Published Research, Presented Research at ACS IN San Fransisco, CANADA, Interviewed Discussing Research and Findings
I have had training and coaching by James..he is so easy to follow and makes me understand how to workout without hurting myself..great personality as well..easy to be with and great results!
James is interactive, cooperative, caring, understanding, empathetic, sympathetic, & intelligent. He is an all around excellent trainer. He possesses leadership qualities, is ready to take on extra responsibility, caters his training sessions to meet individual needs of clients, is knowledgeable in nutritional counseling. James is an asset to anything he undertakes and is very people friendly making him an excellent trainer to work with. Highly recommended!
Amazing trainer got me in shape in less then a month .... i though his methods were bullshit and not effective but oh boy was i wrong. !!! Im in the best shape of my life he motivates and pushes me he is extremly knowelgable In how to get you to what your goal is
James thoroughly understood what I was trying to accomplish and he got me there! When we began working together I was still healing from a broken ankle. He challenged me in so many smart ways that progressively took me to a place of FAR better than just back to normal. I am stronger and “younger” because of working hard with James🙂
It’s important to know their starting point and what they are looking to accomplish. From this information we can set realistic goals and get them on track for success. Going further into detail I like to know of anything that would hinder them from specific exercises or movements and any prior injuries m. This sets us up to understand that we need to make certain corrections or fix underlying issues in order to prevent injuries and get far better results down the road. After fixing and existing issues we can then progress into goal specific training!
B.S. in Biochemistry, ACE Personal Training Certification, ACE Sports Conditioning Specialist Certification, NESTA Physique and Figure Training Specialist Certification, ISSA Bodybuilding Certification, SWC Boxing Certification, Advanced Nutrition Certification, Lacrosse player (10+ years) & Lacrosse coach.
I’ve worked with varies types of people. Some were power lifters, marathon runners, bodybuilders, athletes, physique and figure competitors, military personnel, and your average gym goer looking to lose weight, build muscle, improve health, etc.