Ageless Fitness
About
Build the Mind
Build the Body
Redesign Yourself
We help you develop daily habits that will help you reach your personal goals. Using your greatest asset yourself. Fitness classes that can be done with or without equipment. Exercises designed to build a mind body connection that will help you develop a better you. Each step brings you closer to the life you have always wanted, and transform the person in the mirror.
I enjoy watching people develop and transform. My love of teaching fitness began at 14 when my first client my Godmother lost weight with my help and helped add years on her life. She suffered from Diabetes and other health issues brought on by obesity. This is when I realized how much I could help people not only change their lives but save their lives.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
We take a step by step approach to changing daily habits to reach physical and mental fitness goals. Each week we work on one mental exercise for the week to better your mind. A physical fitness program ment to develop the body throughThree ( minimum) 30 minute workouts. Nutrition changes that we do step by step to help you create better dietary habits.