Pilates & Company
About
We believe that creating a safe and comfortable, yet, challenging and motivating environment is an invitation to success and freedom. We believe in the "evolution of exercise." Our methods are designed and exectured to be adaptable to your lifestyle needs. If you are an Olympic athlete working for your next medal, a caring grandmother who wants to keep up with her grandkids, or just want to get up everyday and feel better, Pilates & Company's educated instructors help you to look, move, & feel better. Pilates & Company has been re-shaping minds and bodies in NJ for over 10yrs using methods such as Pilates, Garuda, Barre and Powerplate.
The most enjoyment about teaching Pilates is the priveledge of being part of a person's transformation inside and out. Their increase in strength, flexibility, movement patterns, and pain-free is wonderful. But most importantly is my client's transformation within themselves to feel more confident, secure within, and beautiful.
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Frequently asked questions
What education and/or training do you have that relates to your work?
Pilates Method Alliance certified
Yoga Alliance certified
Specialize in Pre/Postnatal
Specialize in breast cancer rehab (Pink Ribbon Program)
USA based Garuda Master Teacher Training
Back care specialist
What types of students have you worked with?
We work with clients of all fitness levels and with various medical conditions.