Find a kickboxing classes in Trenton, NJ

Find kickboxing classes in Trenton, NJ

Find kickboxing classes in Trenton, NJ

Share a few details and we'll show you the best kickboxing classes in your area.
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Disciplines interested in

Find kickboxing classes in Trenton, NJ

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Trenton, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Bao Shu Fang Lian School Of Shaolin Kung Fu

Bao Shu Fang Lian School Of Shaolin Kung Fu

5.0(2)
Offers online services
1 hire on Lessons
41+ years in business
Serves Trenton, NJ
R F. says, "Strict adherence to the traditional art of Shaolin Kung Fu, individualized progression planning with Comprehensive (physical, mental and spiritual) lessons. Pricing is highly competitive. Lead instructor is a wealth of knowledge in multiple systems (Northern and Southern Kung fu, tai chi, Silat, hsing-yi, pa-kua)" Read more
Caitlin MacQueen

Caitlin MacQueen

5.0(2)
Offers online services
6+ years in business
Serves Trenton, NJ
Abigail T. says, "Caitlin was a great tutor she set great examples and fluently made sure she explained everything and also made having a tutor super fun with her bright energy !!!" Read more
VP Wedding & Ballroom Dance

VP Wedding & Ballroom Dance

New on Lessons
Offers online services
15+ years in business
Serves Trenton, NJ
Our staff teaches all forms of dance in Latin, Ballroom & contemporary which includes: Salsa, Merengue, Bachata, Argentine Tango, Cha-Cha, Rumba, Swing, Hustle, Fox Trot, Hip Hop, House, Ballet, Modern, Theatre Jazz & Tap. We offer virtual classes in the NYC area and throughout the East & Midwest only!
MJ Smith Martial Arts Instructer

MJ Smith Martial Arts Instructer

New on Lessons
Serves Trenton, NJ
I take three different styles of martial arts and put them into one system that is both dynamic and effective
Moy Yat Martial Intelligence

Moy Yat Martial Intelligence

5.0(2)
1 hire on Lessons
25+ years in business
Serves Trenton, NJ
Robert S. says, "I love the emphasis on family and relationships. Sifu Hitchman is not only a fantastic teacher of Kung Fu but is also a great mentor to his students. " Read more
Let's Do Karate !

Let's Do Karate !

New on Lessons
Serves Trenton, NJ
4 decades of different kinds of martial arts and competitive powerlifting. I can create a program individually tailored to you.
Maim Line Wushu - Tai Chi

Maim Line Wushu - Tai Chi

New on Lessons
18+ years in business
Serves Trenton, NJ
Marital arts with a lineage to authentic teachers going back to China
Forever Your Overwatch

Forever Your Overwatch

5.0Exceptional(11)
2 hires on Lessons
7+ years in business
Serves Trenton, NJ
Jeannie J. says, "I can not thank Nick enough for the personal protection training he gave my girls tonight. This is EXACTLY what I was looking for before sending my older daughter to college and my younger one to her junior year of high school. His knowledge and training techniques truly empowered my daughters. Priceless! " Read more
Don Jon Elite Fitness

Don Jon Elite Fitness

New on Lessons
Offers online services
Serves Trenton, NJ
The New Jersey Golden Glove Champ Is Here To Raise You To ELITE FITNESS! With a lifetime of athletic experience Don Jon is an all around expert that does functional training, bodybuilding, correctional exercises, boxing, mindfulness training and meditation.
Capital City Taekwondo

Capital City Taekwondo

New on Lessons
Serves Trenton, NJ
Capital City Taekwondo, located in Trenton, New Jersey and serving the surrounding areas, emphasizes respect and discipline in their teachings. As experts in their field, they are committed to providing high-quality Taekwondo training. This is more than just a sports club, it's a community where values are as important as the techniques taught. Discover the difference at Capital City Taekwondo.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Trenton kickboxing classes

Recent success stories from people in the Trenton area.
Sean F.
I started with Master Chaantzu Ismail Saadat when I was 12 years old. He has been a positive influence in my life through learning the ancient martial arts (Shaolin and Tai Chi), more modern ones (Choy Ley Fut), and learning about their philosophy (Chan meditation and Toa Te Ching). Through these practices I became very physically strong but also very mentally flexible and supple. After this training there has been nothing in my life I could not face with ease. The only thing is I wish I had started earlier! I am jealous of my nephew who started when he was 8 years old. The picture is of my nephew and I performing a play about the legend of kung fu at a local library.
Bao Shu Fang Lian School of Shaolin Kung Fu
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
David H.
The atmosphere at the school is unique. Traditional learning, with Sifu Jay providing invaluable guidance and teaching
Moy Yat Martial Intelligence
Mich R.
Excellent self defense training!!
Forever Your Overwatch
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