Eliot M.

Nicole is absolutely incredible! Not only is she an exceptional yoga instructor, but she also went above and beyond to ensure I felt comfortable and confident in our sessions. Her attention to alignment and flow was impeccable, and the beautiful studio location was the perfect backdrop. What truly sets her apart, though, is her kindness, patience, and willingness to teach self-defense moves and tailor the experience to my needs. She's more than just an instructor - she's a true gem. I'm so grateful for her expertise and warmth, and I highly recommend her to anyone looking for a nurturing and empowering yoga experience!

Joseph G.

Shoko's classes are relaxing, knowlegable and she was very patient with everyone in the class. She taught me me the correct way to stretch my lower back and hamstrings.

Amalia S.

I want to thank God for placing Jamil in my path. I am 69 years old, and when we met about a year ago, I had somewhat recently undergone knee surgery in my right knee. Even after physical therapy, it still ached, especially going down the stairs. I had been told to limit my walking, and I thought the most I could do at the gym was use the exercise bike. Jamil explained that I could, in fact, strength train, and I started following the routine he devised for me, which included lunges and squats with light weights. He also explained that only using the exercise bike would not strengthen my knee, and had me start on the treadmill doing incline weighted walks. Thanks to Jamil, my knee feels so much better and sturdier; I am walking the treadmill at a steeper incline with 10 pound weights, and I even recently started jogging around the lake in Prospect Park. Before training with Jamil I did not think I would easily be able to go up and down stairs, let alone jog a mile or so! I am grateful for his expertise, and for his kindness and encouragement.

Aileen

This gym has the ‘personal’ touch. Never mind the fantastic workouts-my body has never been more toned or sculpted-the encouragement and sense of belonging is a welcome change to the gym scene. Never once have I been made to feel bad if I didn’t know how to do something or was doing it wrong. The encouragement to finish those last reps and push yourself beyond what you thought possible is uplifting. The personal connections to the trainers and other members is priceless.

Crista Marie F.

Sam is great at working with kids. Our 9 year old son had hardly any football experience but Sam was able to explain things clearly, make training fun and really understood how to relate to him. He is very positive, knowledgeable and encouraging. Our son is doing really well and can't wait to work with him again!

Andrea B.

Amazing trainer got me mentally and physically stronger . Tailored every workout to me and my needs for weight loss and strength training and mixed in some boxing to switch it up . So happy to find Anthony .

Hugh R.

The experience was great! It was a relax and fun environment. The instructor Ms. Figeroux Sip and Paint Event was so much fun. I can’t wait to attend the next one.

Dwayne T.

His knowledgeable he was as well as attention to detail.