Stormborn Strength

Offers online services

About

We offer an all inclusive program

All elements are addressed to get you on the right track towards reaching your athletic potential

Strength & Conditioning are 2 of the main pillars of performance, mobility, nutrition and how you approach the recovery process can make all the difference in actually unlocking your true athletic potential

I enjoy educating young athletes on how to improve everything from lifestyle to mechanics so they can optimize their abilities

I also really enjoy all of the success stories, whether it's earning a starting position or earning a scholarship to college or winning a chapionship

Highlights

6 employees

14 years in business

Serves Howard Beach , NY

Offers online services

Social media

Photos and videos

Reviews

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Erika

Crossfit in Howard Beach is awesome! I’m a 24 yr old who never workouts so when my friend told me about this I laughed, thinking “here goes another gym membership i’ll never use”. WRONG! This is a gym membership that I have actively been using in my first 2 weeks alone! I have two great friends who also seem hooked from the start and join me on my way to the classes. John is so receptive to the concerns of each person in the class, it’s hard not to want to work out with his positive attitude. I struggle through the workouts but I push myself harder each time I go because I’ve noticed that burning sensation is actually good!

I can’t say enough good things about this gym – can’t knock it until you try it. I’m still in the beginning stages but my assumption would be I can only get better – right?!?

Thanks for the motivation Crossfit Team!

December 29, 2018

Aileen

This gym has the ‘personal’ touch. Never mind the fantastic workouts-my body has never been more toned or sculpted-the encouragement and sense of belonging is a welcome change to the gym scene. Never once have I been made to feel bad if I didn’t know how to do something or was doing it wrong. The encouragement to finish those last reps and push yourself beyond what you thought possible is uplifting. The personal connections to the trainers and other members is priceless.

December 29, 2018

Isaac G.

John is a great trainer and teacher. He works directly with you at your skill level and helps you to improve your form so that you can really optimize your work out. His knowledge of muscle mechanics really shows through in his explanations of technique and he really pushes everyone to meet and surpass their limits. If you are in the area and want to get in shape come in and take the trial.

December 29, 2018

Marco S.

John is a phenomenal trainer. When i started at Howard Beach Crossfit i was about 200 lb’s. Due to johns intensive training i was able to reach my normal weight of 175 lb’s withing 4 months. John’s training is by far is the best and most efficient way of getting in shape. I also had my mother try one of his classes and she is hooked, showing a difference in a week. His workouts do not discriminate, push ups, pull ups we do it all. I highly recommend Howard Beach Crossfit

December 29, 2018

Frequently asked questions

What is your typical process for working with a new student?

I take a safety first approach and assess their movement and address issues, I like to get them straightened out asap

What education and/or training do you have that relates to your work?

BA in Exercise Science

Certified strength and condoning specialist from the National Strength and condoning Association

Crossfit Level 1 and 2 coach

Movement and Mobility Specialist

kettlebell Specialist from Kettlebell Concepts

Olympic Weightlifting Coach

Crossfit Kids Coach

What types of students have you worked with?

I work with all types of athletes on all levels

Football, basketball, softball, baseball, track, weightlifting,volleyball boxing and kickboxing

From peewee to high School, Junior Olympians, a mature, college and professional

Services offered

Football

Softball