I'm an experienced Personal Trainer, and NASM certified.
I will give you a free consultation to find out what your goals are, assess your current fitness level, and give you an idea of how your sessions will be structured.
For $65 per hour (or $500 for package of 10) I can give you sessions in the park, or at your home. This will include stretching, cardio, resistance bands, and bodyweight exercises.
For cardio, I will attach the Polar heart rate monitor chest strap, so I can carefully monitor your heart rate and keep you in the optimum zone. For some people a fast paced walk might be all that's needed to start with. If you are more advanced I will let you choose between running, circuit training, or even kickboxing. I have done kickboxing for over 5 years at paragon, and I have some Thai pads and gloves to train you with.
If you have a home gym, or would simply like to train in the privacy of your own home, or backyard, I can train you there.
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