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Hempstead Fitness Classes

AthELITE Academy

AthELITE Academy

5.0 19 Reviews
Hey! I'm Abel Abraham and I'm currently a senior in college! Played varsity basketball and varsity track & field since middle school; consider myself to be a tenacious athlete and I have a true passion for improving my body day by day. If you really want to be pushed to the limit, let me work you out! I'm the captain of my church basketball team and strive to make everyone around me better as I run the point guard position. Look forward to training with you! ... View Profile
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Kima Warriors Brazilian Jiu-jitsu

Kima Warriors Brazilian Jiu-jitsu

5.0 12 Reviews
These lessons are designed for women, men and children of all ages to help empower them through Jiu-Jitsu for self defense or the sport aspect. You will train in a classic Jiu-Jitsu kimono that is practical to wear to learn self-defense techniques that you will be able to apply live, at any given time needed using momentum and leverage. In the real world, we wear jackets, work suits, hoodies, sweatshirts, t-shirts, and etc. You will be able to apply techniques and defend yourself in real-time should you ever need it to immobilize larger and stronger "opponents" with what they are naturally wearing. It is highly recommended and it is impo ... View Profile
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Jessica Phoenix FIYAH® DANCE & DANCE FITNESS

Jessica Phoenix FIYAH® DANCE & DANCE FITNESS

5.0 8 Reviews
I grew up with training in ballet, tap, and jazz since the age of 6. Specifically, for the past 12 years, I have dedicated my life to promoting the AfroCaribbean diasporic culture through artistic and educational platforms. Hip Hop, AfroCaribbean dance, cultural dance, and exploration of movement. Currently based in New York, I frequently travels nationally and internationally spreading my brand FIYAH of Dance & Dance Fitness & Performance. While bringing passion, energy, and joy to people, I maintain my commitment to preservation of the history, music, and movement. ... View Profile
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
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Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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Andy's Self Defense Classes

Andy's Self Defense Classes

5.0 5 Reviews
Hey future martial artists!  I've been doing a variety of martial arts since I was very young, I have over 16 years of martial arts. With the many years of experience i have intermediate knowledge of over 20 martial arts, including boxing, kick boxing, systema, muay Thai, judo, jeet kun doe, various aninal styles in kungfu, wing chun, kyokushin karate, savage, etc... I also hold black belts for many listed above. I work as a kyokushin karate instructor with Kpforkids teaching kids from ages 3 and up and have been teaching martial arts for 6 years now.  I'm also a personal trainer, and currently studying to be a nutrionist, so I can ... View Profile
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T3 Performance

T3 Performance

5.0 4 Reviews
With 4,000 ft of turf space, 4 basketball half courts, and a weight room that boasts 4 squat racks, our training is tailored for all athletes backed with up to date technology. Every athlete receives a program via online and binder based on a personal assessment to help track progress and maximize their potential. However, besides making athletes, we make sure we cultivate the best character possible.
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NYE Coaching Systems

NYE Coaching Systems

5.0 4 Reviews
With over 30 years of experience I take advantage of what I have learned as a martial artist, personal trainer and coach to develop personalized programs that fits my students/clients needs and goals. My business also includes martial arts/sports medicine, correction of common postural imbalances, meditation, spiritual and energy healing.
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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Results Wellness Solutions

Results Wellness Solutions

5.0 3 Reviews
Results Wellness Solutions provides comprehensive in-home personal fitness training. We bring the gym home to you! You schedule at your own convenience, in the comforts and privacy of your own home! The programs offered by Results Wellness Solutions are science and evidence-based, which eliminates the guesswork out of your fitness program. Our trainers have achieved numerous certifications in different realms of fitness and wellness. At Results Wellness Solutions, our trainers offer a vast amount of experience. Ask how we can help you in the following areas:•    Weight management•    Strength, endurance ... View Profile
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Gracie Jiujitsu Long Island

Gracie Jiujitsu Long Island

5.0 3 Reviews
We are the First and Only Gracie Academy Certified Training Center proudly located in Point Lookout, NY.  We offer Gracie Bullyproof program for children ages 3 to 7 our Little champs program. Also, ages 8 to 13 our Jr. Grapplers class. In this class we instill confidence into children of today who are being bullied. We also place major importance I'm Respecing Everyone, Educate the Bully, Assist the Victims, Lead the Way!! We go over and drill proper Rules of Engagment, when encountering a bully situation, using verbal jiujitu; then if necessary: physical Jiujitsu, using leverage based techniques; instead of teaching punching and kickin ... View Profile
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Yin-Yang Self Center: Where You Are The Main Focus

Yin-Yang Self Center: Where You Are The Main Focus

5.0 3 Reviews
It is abot you, not the style.
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Norvo Body Sculpting

Norvo Body Sculpting

4.7 3 Reviews
Hi I have 25 years experience I have train people who have handicaps I have trained Men and Women of all ages oldest Male 83 and Female 73
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Frozen Ropes

Frozen Ropes

4.7 3 Reviews
We have trained professionals in a teaching environment that sets us apart from our competition.
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Get Fit With Cherylle

Get Fit With Cherylle

5.0 2 Reviews
I am a high energy instructor who really loves inspiring people to be better versions of themselves. There is so much more to fitness than working out!. It’s about loving what you see when you look in the mirror
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Personal Training With Dianne

Personal Training With Dianne

5.0 2 Reviews
I keep the workouts challenging and fun. I listen to my clients needs and concerns. I am able to modify or progress the exercises as indicated.  I use a variety of equipment including free weights, bands, medicine ball, Bosu and TRX. I utilize Pilates for core strengthening and Yoga for flexibility. i also have special training for hip, back, shoulder, and knee issues. I have 15 years experience in the fitness industry. Certifications: Hofstra University Personal Training Certificate Certified ACE Personal Trainer and Health Coach NASM Corrective Exercise Specialist Mat Power Pilates Certified TRX Certified ... View Profile
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Feelingawesomewithandrea

Feelingawesomewithandrea

5.0 2 Reviews
i give fun, easy to follow cardio classes(private too) and love to train. people too!I love what i do- i was never a fitness person ,but this is my NEW PASSION!!!
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Rich Body Fitness

Rich Body Fitness

5.0 2 Reviews
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Peak Fitness

Peak Fitness

5.0 1 Review
We offer a clean, comfortable private studio for individuals of all fitness levels to meet and exceed their goals. I have been in the business for over 20 years while continuing to learn the latest workout trends and techniques to guide clients throughout their fitness journey. Follow us on Instagram and Facebook at peakfitnesshuntington.
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New York Fitness And Boxing

New York Fitness And Boxing

5.0 1 Review
New York Fitness and Boxing is not a traditional gym. We offer challenging boxing inspired fitness classes to beginners, intermediate and professional athletes.  90pct of our customers are Mom and Dad’s who are seeking real weight loss results. The youth program is also ranked as one of the best on Long Island. We also invented the Aqua Training Bag. 
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Morr Fitness

Morr Fitness

5.0 1 Review
The quintessential element that I believe sets me a part from my peers is my holistic approach to fitness - we are all part of intertwining systems and their interactions have a distinct impact on us; physically, emotionally, etc. It's through this same lens that I look at my client's bodies, what factors are affecting them and their ability to achieve their fitness objectives, be it an injury, work, nutrition, fears, etc, and we work to overcome them. My fitness background also shapes my services and interactions with my clients. As an avid runner, I use my passion and knowledge of running as the intervention driving my approach to personal ... View Profile
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Personal Training Studio

Personal Training Studio

5.0 1 Review
One on one and small group training in a private, non- intimidating training facility. Get one on one attention from multi-certified, efficient trainers Personal Training Studio is a private, one-on-one and small group personal training facility located at 1325 Franklin Ave in Garden City. There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning and body composition (e.g., lower body fat and gain lean muscle). With the help of a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination ... View Profile
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VPOWERFIT

VPOWERFIT

5.0 1 Review
I am an ACE certified personal trainer. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. My experiences in fitness training include a focus on muscle building and fat burning. A combination of strategic exercises as well as a healthy diet will have you in tip top shape. ... View Profile
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VasMazTennis - Train Like The Pros, With A Pro

VasMazTennis - Train Like The Pros, With A Pro

Hi, my name is Vasilis Mazarakis. I am 34 years old, and I am a former ATP World Tour player, offering tennis lessons and a unique tennis experience to adults, juniors, beginners and advanced tennis players. I would be honored to become your mentor, teacher or partner in the fascinating tennis world of yours, so I can't wait to meet you and guide you through the process! What's the single most important thing you should know about me? I love teaching tennis! My entire life, I have been a part of the tennis world and don't regret a minute of it. When I was active on the ATP World Tour, I was fortunate enough to have been a part of a world th ... View Profile
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EA Athletic Performance

EA Athletic Performance

I am a certified personal Trainer and Basketball Coach. I specialized in Jump training and building explosion in the horizontal and vertical planes. I specialized in teaching ball handling and footwork. I develop players through fundamentals and intense sessions. I always get the most out of my clients. My training experience is over 10 years. Eating properly is essential in becoming the best athlete, and I incorporate diet regimes with training. Strengthening the core is the most important asset for a athlete and training with me you will definitely see huge gains in that area. Speed Strength and Agility are things I also cover. If you want ... View Profile
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Tim Muller Personal Training

Tim Muller Personal Training

Summer is here....no more excuses... Time is up Get the body you've always wanted and thought about Personal training in your home..gym or park My brand is about motivating and driving you to be the best you that you can be Nutritional coaching also offered Don't put it off another day
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Plush Fitness

Plush Fitness

We are a health & fitness facility offering Small Group Coaching, Personal Training and Group Fitness Classes in Mixed Martial Arts (MMA), Cross-Training, Yoga & Dance. Come for a high-impact conditioning and cardiovascular workout. Leave feeling exhilarated. Get one-on-one attention and training like you never dreamed.  Our personal coaches build a fitness program designed to tone and sculpt your body while building strength, stamina, discipline and confidence. Deepen the experience by integrating combat techniques into your training, e.g., boxing, grappling.  ... View Profile
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Victor M Cortes Jr

Victor M Cortes Jr

I practice what I preach, my knowledge comes through the 2 decades involved in nutrition & fitness.  Currently, I am involved in Muay Thai that involves boxing and kickboxing, I'm part of a crossfit team who competes I myself have completed in bodybuilding and classic physique. I've spent many years in the gym but at the moment I'm only doing compound workouts to sustain my 225 pound frame of solid muscle. Also I specialize in macro diets to help provid your body with the right amount of calories and proper nutrition  ... View Profile
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UFC Gym Mamaroneck

UFC Gym Mamaroneck

Beat the routine. Train at the caliber of world champions and get in the best shape of your life. Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. The UFC champion is the best-trained athlete in the world.* To succeed in the Octagon®, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes. It is this winning mentality that pushes us to TRAIN DIFFERENT®. Through exclusive access to UFC athletes, o ... View Profile
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Jones Personal Training

Jones Personal Training

I'm an experienced Personal Trainer, and NASM certified. I will give you a free consultation to find out what your goals are, assess your current fitness level, and give you an idea of how your sessions will be structured. For $65 per hour (or $500 for package of 10) I can give you sessions in the park, or at your home. This will include stretching, cardio, resistance bands, and bodyweight exercises.For cardio, I will attach the Polar heart rate monitor chest strap, so I can carefully monitor your heart rate and keep you in the optimum zone. For some people a fast paced walk might be all that's needed to start with. If you are more advanced I ... View Profile
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