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Hempstead Fitness Classes

AthELITE Academy

AthELITE Academy

5.0 21 Reviews
Hey! I'm Abel Abraham and I'm currently a senior in college! Played varsity basketball and varsity track & field since middle school; consider myself to be a tenacious athlete and I have a true passion for improving my body day by day. If you really want to be pushed to the limit, let me work you out! I'm the captain of my church basketball team and strive to make everyone around me better as I run the point guard position. Look forward to training with you! ... View Profile
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Kima Warriors Brazilian Jiu-jitsu

Kima Warriors Brazilian Jiu-jitsu

5.0 12 Reviews
These lessons are designed for women, men and children of all ages to help empower them through Jiu-Jitsu for self defense or the sport aspect. You will train in a classic Jiu-Jitsu kimono that is practical to wear to learn self-defense techniques that you will be able to apply live, at any given time needed using momentum and leverage. In the real world, we wear jackets, work suits, hoodies, sweatshirts, t-shirts, and etc. You will be able to apply techniques and defend yourself in real-time should you ever need it to immobilize larger and stronger "opponents" with what they are naturally wearing. It is highly recommended and it is impo ... View Profile
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Body Transformation By Jay

Body Transformation By Jay

4.9 11 Reviews
Hi .. my name is Jay, I have over 16 years of one on one personal training experience. I train all of Nassau county and some of Suffolk, also parts of Queens  . If you come to me I rent beautiful gyms in Merrick and Garden City If you need me to come to you, if you have equipment or a home gym that’s great if not I bring the equipment to you .. I am very dedicated to my clients and can guide you on strength training , cardio, flexibility, and proper nutrition. my focus is you and I will give you 100 percent of over 16 years of knowledge . If your goal is weight loss, sports specific training, or simply just toning I can help you re ... View Profile
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Jessica Phoenix FIYAH® DANCE & DANCE FITNESS

Jessica Phoenix FIYAH® DANCE & DANCE FITNESS

5.0 8 Reviews
I grew up with training in ballet, tap, and jazz since the age of 6. Specifically, for the past 12 years, I have dedicated my life to promoting the AfroCaribbean diasporic culture through artistic and educational platforms. Hip Hop, AfroCaribbean dance, cultural dance, and exploration of movement. Currently based in New York, I frequently travels nationally and internationally spreading my brand FIYAH of Dance & Dance Fitness & Performance. While bringing passion, energy, and joy to people, I maintain my commitment to preservation of the history, music, and movement. ... View Profile
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Stefanie Hijazi

Stefanie Hijazi

5.0 6 Reviews
I provide the instruction, accountability and a customized training plan to help you reach your goals!
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Training With Tiana

Training With Tiana

5.0 6 Reviews
My passion and experience will help you reach your goals, regardless of background or experience. I believe that moving better through your body empowers you to move better through the world. It's about YOUR life, and my program will help YOU live as fully as you can.  I am a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, as well as a 200 hour Registered Yoga Teacher wil the Yoga Alliance. With more than six years of experience, I specialize in strength training, weight loss, meal planning and nutrition, weightlifting, dance, yoga, injury pr ... View Profile
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Andy's Self Defense Classes

Andy's Self Defense Classes

5.0 5 Reviews
Hey future martial artists!  I've been doing a variety of martial arts since I was very young, I have over 16 years of martial arts. With the many years of experience i have intermediate knowledge of over 20 martial arts, including boxing, kick boxing, systema, muay Thai, judo, jeet kun doe, various aninal styles in kungfu, wing chun, kyokushin karate, savage, etc... I also hold black belts for many listed above. I work as a kyokushin karate instructor with Kpforkids teaching kids from ages 3 and up and have been teaching martial arts for 6 years now.  I'm also a personal trainer, and currently studying to be a nutrionist, so I can ... View Profile
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Shaman Shalom Yoga

Shaman Shalom Yoga

4.8 4 Reviews
I am a yoga teacher with more than two years of allopathic medical studies under my belt, so I have an understanding of human anatomy and physiology that you won't find in every yoga teacher or fitness instructor. I am also a human being who has struggled with both physical and psychological injuries that bring depth and genuine empathy to my practice and teachings.
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T3 Performance

T3 Performance

5.0 4 Reviews
With 4,000 ft of turf space, 4 basketball half courts, and a weight room that boasts 4 squat racks, our training is tailored for all athletes backed with up to date technology. Every athlete receives a program via online and binder based on a personal assessment to help track progress and maximize their potential. However, besides making athletes, we make sure we cultivate the best character possible.
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NYE Coaching Systems

NYE Coaching Systems

5.0 4 Reviews
With over 30 years of experience I take advantage of what I have learned as a martial artist, personal trainer and coach to develop personalized programs that fits my students/clients needs and goals. My business also includes martial arts/sports medicine, correction of common postural imbalances, meditation, spiritual and energy healing.
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Frozen Ropes

Frozen Ropes

4.7 3 Reviews
We have trained professionals in a teaching environment that sets us apart from our competition.
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Yin-Yang Self Center: Where You Are The Main Focus

Yin-Yang Self Center: Where You Are The Main Focus

5.0 3 Reviews
It is abot you, not the style.
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Results Wellness Solutions

Results Wellness Solutions

5.0 3 Reviews
Results Wellness Solutions provides comprehensive in-home personal fitness training. We bring the gym home to you! You schedule at your own convenience, in the comforts and privacy of your own home! The programs offered by Results Wellness Solutions are science and evidence-based, which eliminates the guesswork out of your fitness program. Our trainers have achieved numerous certifications in different realms of fitness and wellness. At Results Wellness Solutions, our trainers offer a vast amount of experience. Ask how we can help you in the following areas:•    Weight management•    Strength, endurance ... View Profile
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Norvo Body Sculpting

Norvo Body Sculpting

4.7 3 Reviews
Hi I have 25 years experience I have train people who have handicaps I have trained Men and Women of all ages oldest Male 83 and Female 73  The most it important thing for me is seeing someone reached their goals although the money is important  but so are you I represent you and you represent me and together we stand out so let's achieve you go
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Gracie Jiujitsu Long Island

Gracie Jiujitsu Long Island

5.0 3 Reviews
We are the First and Only Gracie Academy Certified Training Center proudly located in Point Lookout, NY.  We offer Gracie Bullyproof program for children ages 3 to 7 our Little champs program. Also, ages 8 to 13 our Jr. Grapplers class. In this class we instill confidence into children of today who are being bullied. We also place major importance I'm Respecing Everyone, Educate the Bully, Assist the Victims, Lead the Way!! We go over and drill proper Rules of Engagment, when encountering a bully situation, using verbal jiujitu; then if necessary: physical Jiujitsu, using leverage based techniques; instead of teaching punching and kickin ... View Profile
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Personal Training With Dianne

Personal Training With Dianne

5.0 2 Reviews
I keep the workouts challenging and fun. I listen to my clients needs and concerns. I am able to modify or progress the exercises as indicated.  I use a variety of equipment including free weights, bands, medicine ball, Bosu and TRX. I utilize Pilates for core strengthening and Yoga for flexibility. i also have specialized training for hip, back, shoulder, and knee issues. I have 15 years experience in the fitness industry. Certifications: Hofstra University Personal Training Certificate Certified ACE Personal Trainer  ACE Health Coach NASM Corrective Exercise Specialist Mat Power Pilates Certified Functional Aging Specialist TRX Ce ... View Profile
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Get Fit With Cherylle

Get Fit With Cherylle

5.0 2 Reviews
I am a high energy instructor who really loves inspiring people to be better versions of themselves. There is so much more to fitness than working out!. It’s about loving what you see when you look in the mirror
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Feelingawesomewithandrea

Feelingawesomewithandrea

5.0 2 Reviews
i give fun, easy to follow cardio classes(private too) and love to train. people too!I love what i do- i was never a fitness person ,but this is my NEW PASSION!!! I am aFAA certified pt and certified health coach with COPE!!
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Bell Zumba, Fitness And Personal Trainer

Bell Zumba, Fitness And Personal Trainer

5.0 2 Reviews
Need to get fit but hate to work out? I'll design a workout tailored  just for you.  Whether your looking to get strong and lean, or sleek and Sexy! Move with confidence and feel great!
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Morr Fitness

Morr Fitness

5.0 2 Reviews
The quintessential element that I believe sets me a part from my peers is my holistic approach to fitness - we are all part of intertwining systems and their interactions have a distinct impact on us; physically, emotionally, etc. It's through this same lens that I look at my client's bodies, what factors are affecting them and their ability to achieve their fitness objectives, be it an injury, work, nutrition, fears, etc, and we work to overcome them. My fitness background also shapes my services and interactions with my clients. As an avid runner, I use my passion and knowledge of running as the intervention driving my approach to personal ... View Profile
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Rich Body Fitness

Rich Body Fitness

5.0 2 Reviews
Richard Warren Master Trainer Growing up, Richard Warren was always active, playing various sports and competing at a young age. Traditional sports such as basketball, baseball, and football were some of his favorite past times. He then found the martial arts and fell in love with the journey one's body and mind takes to discovering itself. Richard then started studying the self- defense system, Vee-Arnis Jitsu. Soon after, in his constant search for new challenges, he became involved in collegiate and free-style wrestling and wrestled throughout his high school years. After competing for a number of years, he decided to go back to ... View Profile
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Kombative Edge

Kombative Edge

5.0 1 Review
We have now interatative online trianing.  All you need to do is log on and you can begin your training from the comfort of your own home.  This has been a convience for a lot of people since making it down to the school can be diffeicult.  Here at Kombative Edge Martial Arts we teach Self Defesne. Everything you  learn give you the confidence to defend yourself in a dangerous situation.  We teach all aspects of self Defesne from stand up all the way to the ground. It’s important to be familiar in all aspects of self defense.  We have classes for kids, kids with learning disabilities, Adults, Women’s ... View Profile
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VPOWERFIT

VPOWERFIT

5.0 1 Review
I am an ACE certified personal trainer. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. My experiences in fitness training include a focus on muscle building and fat burning. A combination of strategic exercises as well as a healthy diet will have you in tip top shape. ... View Profile
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Fit For Life

Fit For Life

5.0 1 Review
I am one of the best fitness trainers  in new York my clients range from 5 to 95 years of age  I  Specialize in  Sports conditioning, Strength training,  Stretching as well as boxing and kickboxing and self defense and meal planning 
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Personal Training Studio

Personal Training Studio

5.0 1 Review
One on one and small group training in a private, non- intimidating training facility. Get one on one attention from multi-certified, efficient trainers Personal Training Studio is a private, one-on-one and small group personal training facility located at 1325 Franklin Ave in Garden City. There are many benefits to hiring a personal trainer. A qualified personal trainer can help you reach or maintain a healthy weight, improve your overall conditioning and body composition (e.g., lower body fat and gain lean muscle). With the help of a personal trainer you can enhance your flexibility, strength, endurance, posture, balance, coordination ... View Profile
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Smart Training

Smart Training

5.0 1 Review
...As a former special forces and Moscow SWAT police department I highly understand importance of wellness and active life .Has been providing health and fitness instruction for more than 20 years. As a personal trainer, I cater to my clients and educate them on how to create a healthy lifestyle. Whether it is to lose or gain weight, increase strength and muscle, I am 100% committed to helping my clients achieve their goals and I prefer to work with people who are as committed as I am. Functional Fitness, Self Defense  ... View Profile
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Peak Fitness

Peak Fitness

5.0 1 Review
We offer a clean, comfortable private studio for individuals of all fitness levels to meet and exceed their goals. I have been in the business for over 20 years while continuing to learn the latest workout trends and techniques to guide clients throughout their fitness journey. Follow us on Instagram and Facebook at peakfitnesshuntington.
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Mrbstyles Salsa

Mrbstyles Salsa

5.0 1 Review
Moises Baez a Hispanic Puerto Rican Male born and raised in Boston Massachusetts. Was introduced to Salsa On2 at the young age of 11 by Victor & Burju from Hacha Y Machete Dance Company through a Teen Center in Lowell Massachusetts Named Utec. He Started his Salsa / Dance Training there.  ​ At the Age of 14 He started performing professionally with a teen Dance Group Called Mamboyou. He continued his training with April Genovese the Director of Melaza Dance Company.  ​  Moises Continued his dance training in HipHop, Jazz, Contemporary and Afro Cuban.  ​ At the Age of 21 being a gay hispanic male Moises lau ... View Profile
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New York Fitness And Boxing

New York Fitness And Boxing

5.0 1 Review
New York Fitness and Boxing is not a traditional gym. We offer challenging boxing inspired fitness classes to beginners, intermediate and professional athletes.  90pct of our customers are Mom and Dad’s who are seeking real weight loss results. The youth program is also ranked as one of the best on Long Island. We also invented the Aqua Training Bag. 
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Olmedo Training

Olmedo Training

5.0 1 Review
I like to use high intensity exercises and combine them with agility and strength exercises, in their proper order to obtain results in an efficient way. There is no easy way, it's just about hard work. That is my philosophy.
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